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Massage Therapy
In over a decade of hands-on experience, I’ve worked with a variety of people who utilize their bodies in unique ways:
NFL players and coaches, Circus Acrobats, Clergy Members, Steel Workers, Yoga Teachers, School Teachers, Ultra-Marathoners, Nurses, Retired peeps, and Average Jax, Jill’s & Joe’s from all walks of life, all shapes and sizes.
My most favorite people to work with are :
The helpers, healers, space-holders, + change-makers.
(Especially those of you with chronic neck + shoulder tension)
My Signature Approach
We do massage a little differently in this neck* of the woods.
This is not a “get-in/get-out ” massage factory experience where you’re just another sale on a table.
I’m also not here to “beat you up”
We can get you where you want to go, without you having to grit your teeth + endure more pain than you’re already in.
However, that doesn’t mean you’re here for a simple lotion application.
You’re in for a powerful, intentional + EFFECTIVE session devoted to your wellness + healing journey.
My goal in our work together is to bring you into a deeper relationship with your body
To provide you with the tools + modalities to release the stress stored in your system, so you can achieve sustainable results
To Forever encourage you to see yourself + your well-being as a priority + worth investing in
*pun entirely intended
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During the initial ~15 minutes of your session, I take the time to understand you as a whole, considering your overall well-being in mind, body, and spirit.
To ensure a relaxed and unhurried experience, I kindly request that you allocate an additional 45 minutes on top of your chosen hands-on duration (60, 75, 90 minutes) for your appointment.
This way, we can ensure you have ample time to fully enjoy your session, receive your entire hands-on time, and without feeling rushed at the end. -
I pull a Self-Care Oracle Card for each one of my clients to help hone in on an intention for your session, and inspire you to take exquisite care of yourself.
You are free to bring in any additional tools you feel will help in your healing and well-being: essential oils, a special crystal, calling in your guides and ancestors, a personal mantra or affirmation etc.
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You have access to my entire bodywork toolkit, acquired through over a decade of experience, and applied within the realm of your own comfort, and.
Your session may include:
Aromatherapy
Guided breathing
A therapeutic technique spectrum that ranges from gentle Swedish, to therapeutic myofascial + sporty trigger point therapy.
Feel-good stretches within the realm of your comfort
The massage session we embark on is a collaborative process, where your input and desires are valued and respected.
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My goal is to help you achieve sustainable results.
Collaborating on the "HOW" of your results, you will leave with a personalized action plan to implement at home, with a recommended customized treatment plan for ongoing support + continued healing in alignment with your goals, schedule, + budget.
ADD-ONS
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Hit Snooze
$15
Receive 10 minutes of additional rest at the end of your massage.
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Elevated Snooze
$25
Elevate your snooze experience and descend into deep restorative relaxation with an eye pillow and weighted blanket
CLIENT TESTIMONIALS
"After my first massage appointment, I told my wife I felt like the happiest jellyfish"
-M.C.
"A massage with Caitlin is a whole body/mind/soul practice.
Best self-care ever!
-T.O.
“My massage from Caitlin was a much needed reset after several months of professional and personal stress.
She really worked out all the trigger points, pain, and injury.
Caitlin clearly has great skill and extensive experience.
Combine that with a warm, engaging personality, and you will never be disappointed.
She is amazing!”
-V
"Caitlin is the absolute BEST massage therapist I’ve ever worked with.
She allows time both before and after the massage to talk about the experience, making each massage unique and personalized to what I need in that moment.
I feel truly safe and heard when I’m with her and appreciate her trauma informed approach."
-D.D.