As we lay deep in a more earthy and grounding season, on the cusp of new growth, (I see you, bulbs popping up) I want to invite you to ponder what Holistic Nourishment means to you.  

(If talking about food habits and practices is harmful for you, feel empowered to skip this one.)

We might live a certain way because we're *supposed* to, or because it's doctor's orders.

We might eat cleanly, sleep sufficiently, and move our bodies daily, but sometimes it's a trudge!

It's BORING!

There's nothing to look forward to!

And that, ironically, doesn't make us feel *well*.

When we, as humans, don't feel well, we tend to make fewer and fewer positive choices.

Luckily, there are SO many ways in which we can nourish our bodies AND our spirits with JOY, FUN, and PLEASURE!

Unfortunately they often go forgotten in pursuit of more tangible goals...(like getting 10,000 steps logged on your fitbit, losing that last 10 lbs, or seeing how many cups of kale you can consume before landing yourself with a kidney stone.)

In our sessions we take a deep look at not only the foods you're including in your day-to-day, but the other more nuanced factors (hence: "holistic") that surround it, and I HAVE SO MUCH TO SAY!

Our nourishment practices can be SO personal, and there are so many hot takes, opinions, new fads, old fads, old fads that become new again (Hello Atkins--->Keto), that it can be hard to know which end is up!

I want to use this series not to tell you how to nourish your body (that's between you and your favorite Registered Dietician) but to provide a space for you to explore nourishment within your life.

My goal is to help you figure out how to make your nourishment practices more accessible, more fun, more tailored to you, and to encourage you to utilize it as another tool to live out your envisioned life. 

💃 It's here!

The 6th and final tip in my mini-series to make aligning with the life you want so much easier (so you can actually LIVE IT).

It’s been so much fun putting these together & I hope you've felt the transformation in your life unfold as you've moved through them.

So far I’ve covered:
✨ Creating your Aligned Vision
✨ Bringing your Aligned Vision to Life
✨ Busting through Creative Blocks + Resistance
✨ Vision Projection - Spotting Evidence
✨ Making it Actionable
✨ Fully Taking Ownership of your Vision

Here we go with Tip 7

PROPEL YOURSELF FORWARD WITH FULL SUPPORT

If these exercises and tips have helped you, and you'd like to keep going, I would LOVE to support you and work along side of you to bring your vision to life.

The times I've personally most been able to amplify my impact, by aligning my life to my vision, is when I've been working 1-1 with a coach, and I really want to do the same for you, with my own personal flair.

I have SO MUCH FUN with my clients, and it's THE BEST watching them grow, transform, and see the their potential from above the trees.

✨ I invite you to learn about & book your:

✨WELLNESS ACTIVATION SESSION
or
REVIVE + RESTORE PRIVATE RETREAT

SHARE!

Talk about it.

Put your voice to work - write a blog, a poem, or a song

Create a new instagram account fully dedicated to your vision

Attract and reel in the people who will help you bring this vision to fruition.

Be seen, be heard, be loud, be proud!  

Make it fully known to the universe what it is you want.

​OWN IT.



​If you want to dive deeper into creating your authentic, aligned, and nourishing vision, I’ve created a FREE downloadable Visioning Planner to walk you through everything from the nitty gritty details of the very first whisper of a vision, to creating actionable steps that you can easily incorporate into your life every day.  

​OR

✨ I invite you to learn about & book your:

✨WELLNESS ACTIVATION SESSION​

The next step in bringing your aligned life's vision to your reality is to TAKE ACTION! But sometimes we get stuck here, because "Caitlin, if I knew how to get what I really wanted, wouldn't I already have it?" I think that living the life we have envisioned is a PRACTICE, instead of a DESTINATION. This requires regular love, care, attention, as well as consistent action.

As the saying goes: “As you pray, move your feet.”

You can spend your life wishing, waiting, and hoping, and thinking, and praying, but results take ACTION - Step the baby steps, do the work, and point your pelvis in the direction of your target! 

1. Think of someone who appears to have a life that you want. Instead of feeling jealous and resentful, get inside their head and imagine what they do in their daily life to make it happen. Better yet, ASK THEM! You’ll get some good ideas, inspiration, and maybe a new friend. ​
2. Make a regular friend-date with someone who has a similar vision to yours, and feed off of each other's momentum and enthusiasm
3. Stay in the mindset of your outcome. Listen to podcasts, and read blogs books and articles related to the life you want. But don't just stay in the "edu-tainment" realm. Gain inspiration and then work with 1-3 takeaways from each for the next week. Lather, rinse, repeat.
4. Have a heart-to-heart with your future self. What does she do on a regular basis to make her vision a reality? Is it something you can do today? Put it on the calendar.
5. Lastly, think of all the things that are speedbumps, roadblocks, or otherwise creating resistance for you. Are there habits you can work on nixing, or thoughts you can replace? Start removing these piece by piece. Example: Instead of 2 hours of tv at night - Try 1.5 hours of tv and 30 minutes of time aligning with your vision. Incrementally taper down until you feel that sweet spot.

​If you want to dive deeper into creating your authentic, aligned, and nourishing vision, I’ve created a FREE downloadable Visioning Planner to walk you through everything from the nitty gritty details of the very first whisper of a vision, to creating actionable steps that you can easily incorporate into your life every day. ​. 
​OR

To take your vision a step further, I invite you to learn about & book your:

WELLNESS ACTIVATION SESSION
or
REVIVE + RESTORE PRIVATE RETREAT 

so we can nourish your life into alignment with your Customized Wellness Program.

The third strategy I have for you to bring your vision to life is to project your vision onto another person.

Sounds perhaps a little toxic, but hear me out.

I firmly believe that if you see it, you can be it.

If ya spot it, ya got it.

Using this line of thinking, train your mind to see and affirm your vision in real life.
 

1. Look for real life examples of your vision and consider the possibility that it can be your reality too. Re-train your mind from responding with jealousy ("must be nice!") or a denial ("That could never be me/mine") to acknowledgement and affirmation. When you see what you want, even if another person has it, think to yourself "YES! THAT! Thank you for proof this exists"
2. Imagine what you wish our world leaders had as their vision for the future. What could the long game be here? What seeds could be planted, and how bitter or sweet is the fruit? How would our world change with this vision kept in the forefront? How can you embody and enact these visions in your daily life?
3. After practicing the previous two exercises, take note of where in your own life you can see your vision awakening. In a journal or in a note on your phone, write down these examples. I like to title mine "Proof it's all working out" and refer back to it in moments of doubt.
   ​

​If you want to dive deeper into creating your authentic, aligned, and nourishing vision, I’ve created a FREE downloadable Visioning Planner to walk you through everything from the nitty gritty details of the very first whisper of a vision, to creating actionable steps that you can easily incorporate into your life every day. 

​OR

To take your vision a step further, I invite you to learn about & book your:

WELLNESS ACTIVATION SESSION
or
REVIVE + RESTORE PRIVATE RETREAT 

so we can nourish your life into alignment with your Customized Wellness Program.