Did this week feel extra rough for you too?

I'm not sure if it's because January, and January lasts forever every year, or if it's that silly retrograding Mercury, because it's FRICKIN' FREEZING,or the shedding of ones uterine lining (not mentioning any names), or all of the above, but I. Am. TOAST!

 During the more challenging weeks, I really am reminded, usually by my body, to take my self-care to the next level. 

Self-care has definitely become one of those overused buzzwords that eventually loses meaning, but I've come to think of it as making sure my needs are met. 

I used to work with children, and they all have different needs at different times, in different scenarios.

I don't believe that goes away as we grow up and start "adulting" so what may look like self-care to me today, may mean something different to me tomorrow, and something ENTIRELY different from what YOU may do to meet your needs. ​

There's a leftover "one-size-fits-all" mentality of self-care, that's simply outdated. 

Our bioindividuality necessitates a specific approach to one's maintenance of wellness.
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If we revisit Psych 101, we see Maslow's Hierarchy of Needs.

What I like about this model, is the focus is placed on human potential, not limitations. 

The original model of the hierarchy of needs is shaped like a pyramid, with basic physical needs at the bottom, and the more "frivolous" needs in the "fats, oils and sweets" section.

Like the food pyramid, this needed a makeover.

What if:
Instead of moving step-by-step upward, only once you beat the boss of the current level: "Ok I'm safe and well fed, NOW I can pay attention to my relationships, and once those are settled, I can work on my self-esteem." 

What if:
We can imagine our needs as interconnected...
Like a web. 
When one strand is stressed, it affects the entire creation. 

I don't know about you, but when my self-esteem suffers, my relationships suffer. 

When my relationships suffer, my cognitive abilities are less sharp. 

When I feel less "self-actualized", or less like I'm reaching my potential (and/or feeling less like MYSELF), my interest in meeting even my most basic needs is compromised.
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Anyone else ever eat only popcorn for dinner? 
Yes/No?
Just me?
Oh, you have wine with it too?
OK, well... balance.
We'll call it The Olivia Pope Special.
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This idea of bioindividuality and interconnected needs were concepts that hugely resonated with me both in massage school, and during my year studying with The Institute for Integrative Nutrition.
​
One of the tools I was taught was the "Circle of Life Exercise"
(No, not the one from the Lion King. Though, thank you Elton for that earworm.) 

I've adapted it to my personal interpretation as: The Web of Wellness

The Web invites you to take inventory of your current state of being, and see which strand might need a little love, support, and fortification.
What's really cool about this exercise is that you can then zoom in on one strand, and open it up to take a closer look.
So much can be contained in "Physical" for example. It's not just what you eat, drink, and how you move your body, but also, your comfort, rest, and safety!

Sometimes the source of our "un-wellness" isn't always what we think it is at first glance. 
(Frankly, most of our un-wellness stems from systemic issues much bigger than us, but in this work, we focus on what we CAN change on the micro level, so we can have the bandwidth to CREATE change on the macro.)

This is just one of many tools we utilize together in our coaching sessions. If this resonates with you, let's talk! 

​I have 2 appointments available this week for the New Year's Jumpstart

​A 90 minute 1-1 session dedicated to kicking off 2022 in full alignment, with a clear direction, and actionable strategy, so you can ignite some significant life change, and finally follow through on the life you've always imagined.

First THREE spots reserved by February 1st receive $50 off using code EARLYBIRD50

Helloooooo beautiful people!

Just a quick message to express my overwhelming gratitude for all of you who continued to choose me to be a partner in your wellness in 2021. It is truly an honor and a joy to work with each and every one of you, and to be a witness to your self-care and healing.
Thank you so much for showing up for yourself in this way, and for trusting me with your care.

Also!
I am so grateful for the generosity that was shown by you through the holiday season, as it made it possible to take some time off to rest and be with my family. Two things that happen few and far between in these strange times. 
 

Also Also!
Heads up that I will have a few more emails going out than usual in the upcoming days and weeks, as I will be finally introducing you to a brand new set of health coaching offerings to support you in 2022. I've been working behind the scenes on these for months, and I am so excited to share them with you.
If you'd like to get a head start and learn more, the details can be found on my website here, and here.

With the launching of this new side of my practice, I will be pausing Sunday availability for massage therapy starting in March, until further notice.

With so much love and gratitude, 
Caitlin​

Hello Beautiful People,

SPRING UPDATES!

1. I am SUPER grateful to be able to announce that I have received a full round of Covid Vaccinations! Bill Gates, take the wheel.
 
2. Looking ahead into Spring and Summer scheduling, I would LOVE to know what days and times you would like to see available. Evenings? Weekends? Daytime?
Please fill out this short survey so I can make sure I'm available when you are.

3.  Massage Therapy Subscription has officially SOLD-OUT! Stay tuned for openings in the future here, and on Instagram, or message me at Hello@wellnessbywalker to be added to the waitlist.  
 
Thank you. Thank you. Thank you!
<3 <3 <3

My longtime officemate, friend, and personal hero, Emily, is moving on from her massage practice and into the world of art, and thus, a vacancy appears! (See her beautiful work at https://www.escalanteartworks.com)
I am looking for a wonderful person to share this space with in 2021. Message me at Hello@wellnessbywalker.com for more information and to tour the space. 

Available days are Mondays, Tuesdays, and Wednesdays. 

This space is ideal for massage therapists, energy workers, coaches, and therapists.
 
Lastly, I am so incredibly grateful to everyone who has continued to come in for care, and to those who have offered words of support during this incredibly challenging year for small businesses, and people in general.

Thank you. Thank you. Thank you.