So what is one to do when one feels like a mouse in a maze, hitting a wall at every turn?

When life gets wonky like this, I take a page from my RECALIBRATE book. 

Normally I would have suggested to a client in the same boat, that all of these roadblocks are an invitation to rest, and not work, but I was very well rested and so inspired to WORK! 
I just didn’t have any of my working tools available to me at the time.

So next l take a 10,000 foot view of my life and look at the "state of the union of self", and check in on my alignment, because I've noticed that when I veer too far off course, life gets kerflooey.

Check in Questions:

• Am I living my life in alignment with my values, my soul, my mission, my desires, my purpose? 
• What pieces are out of said alignment?
• What is in my control that I can adjust or change?
• What could I place my focus and energy on instead, that could help support my biggest dreams and grandest schemes
• What can I do, right now, in this moment, to feel more like myself?
• What energy or archetype can I embody to promote alignment in the proper direction.​

My Answers

• Yes & no -> I am very aligned and motivated in my mind, but I am procrastinating on the actions I need to take to embody my values, soul, mission etc.
• I'm spending too much time scrolling, and not enough time moving my body, walking my brain through the neighborhoods that bring me joy (nature, spirituality, dreaming of a better future)
• I can choose to read inspiring books, listen to nourishing podcasts, go to a stretchy yoga class, take my dog for walks in the park, spend time cultivating my spiritual practice, nurture my physical space, 
• I can dream up creative ways to support my clients on the massage table and in coaching, without the distraction of ALL THE TABS 
• Listen to music to enhance my environment and remind me of myself- Brandi Carlile, Stevie Nicks, Sublime, maybe some Oldies, light incense or a candle, put Barefoot Contessa reruns on the tv for background company

I felt cluttered and blocked, and my questions revealed that this IS something within my control,  so I went to work on the home front.

I cleared SO MUCH clutter and life debris from my desk, vanity, and guest room.

​I approached my space with a temple or museum like consciousness - Anything that stays, get’s treated with reverence and is given a space of honor, safe storage, or spotlit display.

Removing things that no longer align with the life I want - Making my space more ME

Clearing out the junky energy of my physical space, took a load off of my mind as well.
Walking into these rooms, I feel as if I can breathe easier, with more room for physical and intellectual creativity, inspiration, and peace.

Now, did my bad luck streak end? Did my life turn a corner? Did all the bad stuff miraculously disappear?
Not entirely, but I did somehow avoid a parking ticket, reconnected with that friend for an amazing and inspiring lunch (I'll be putting ricotta and honey on everything from here on out thank you), I have more clients this week than last week, and I got my poor pooch in to see the vet for some miraculous modern medicine, and he is well on the mend. 

I'm feeling clearer, grounded, and more aligned with my purpose.

Feeling more fortified and able to ride the waves of life as they come.

Feeling stronger and able to be there at my best for my clients

and I KNOW when my parents come to visit in September, the last-minute cleaning scramble will not be as dramatic, that is
…unless the mice return.



If this resonates with you, and you're interested in receiving 1-1 support on renewing the foundations and structure of your life, sign up for a RECALIBRATE Discovery Call!

We will talk about what it is you really want for your life, what is standing in your way, and how I can help you sort it all out so you can finally have the impact on the world you've always pictured.

I haven't told you this yet, because with only 3 SPOTS REMAINING in the current RECALIBRATE cohort, it's already almost sold out!

Join me in this highly individualized journey of 1-1 coaching towards arriving back at home in your body and life after 2+ years of global upheaval.

Let’s put the pieces back together, in a way that fits your vision, fully nourishes your body and soul, and leaves you with so much overflow to invest in your vision for the world.

I'll help you uncover where in your life you are living mindlessly and on autopilot, without devotion, and what parts of your life are waiting patiently on the back-burner, waiting to be stirred.

Together we will explore how you can activate your drive and devotion, and where in your life you can become more mindful and intentional, set personal goals, and uncover opportunities to invite in a season of energy, nourishment, and accountability
 
_______________________________________________________________________

RECALIBRATE IS IDEAL FOR YOU IF...
 

• You feel adrift after 2+ years of persistent global stress
  
  
• You are still coming out of the covid quarantine haze, perhaps caught up in home schooling and childcare, maybe you gave birth, maybe you adopted a fur-baby, or maybe you just spent the last 2 years sitting on the porch feeding the squirrels, staring into the void...
  ​
• You feel overwhelmed by the amount of wellness information (and misinformation) and don't know where to start, or even what is correct and true anymore, it just feels too complicated.
  
  
• You feel disenchanted in your daily life, and spent the past few years, even pre-pandemic on autopilot
  
  
• You don't recognize yourself in your own life.
  
  
• You "know what to do" but just can't seem to get started, let alone follow through. You are craving accountability and partnership in getting your daily life in line with your heart and soul
  
  
• You've had the thought "Once I get my shit together, I could change the world" 
  
  
• You just want things to feel easier, to feel inspired, and feel connected again.
  
  

If this sounds like you, I would love to invite you to book your discovery call TODAY so we can begin to RECALIBRATE your life as soon as possible.

Did this week feel extra rough for you too?

I'm not sure if it's because January, and January lasts forever every year, or if it's that silly retrograding Mercury, because it's FRICKIN' FREEZING,or the shedding of ones uterine lining (not mentioning any names), or all of the above, but I. Am. TOAST!

 During the more challenging weeks, I really am reminded, usually by my body, to take my self-care to the next level. 

Self-care has definitely become one of those overused buzzwords that eventually loses meaning, but I've come to think of it as making sure my needs are met. 

I used to work with children, and they all have different needs at different times, in different scenarios.

I don't believe that goes away as we grow up and start "adulting" so what may look like self-care to me today, may mean something different to me tomorrow, and something ENTIRELY different from what YOU may do to meet your needs. ​

There's a leftover "one-size-fits-all" mentality of self-care, that's simply outdated. 

Our bioindividuality necessitates a specific approach to one's maintenance of wellness.
-----
If we revisit Psych 101, we see Maslow's Hierarchy of Needs.

What I like about this model, is the focus is placed on human potential, not limitations. 

The original model of the hierarchy of needs is shaped like a pyramid, with basic physical needs at the bottom, and the more "frivolous" needs in the "fats, oils and sweets" section.

Like the food pyramid, this needed a makeover.

What if:
Instead of moving step-by-step upward, only once you beat the boss of the current level: "Ok I'm safe and well fed, NOW I can pay attention to my relationships, and once those are settled, I can work on my self-esteem." 

What if:
We can imagine our needs as interconnected...
Like a web. 
When one strand is stressed, it affects the entire creation. 

I don't know about you, but when my self-esteem suffers, my relationships suffer. 

When my relationships suffer, my cognitive abilities are less sharp. 

When I feel less "self-actualized", or less like I'm reaching my potential (and/or feeling less like MYSELF), my interest in meeting even my most basic needs is compromised.
---
Anyone else ever eat only popcorn for dinner? 
Yes/No?
Just me?
Oh, you have wine with it too?
OK, well... balance.
We'll call it The Olivia Pope Special.
---
This idea of bioindividuality and interconnected needs were concepts that hugely resonated with me both in massage school, and during my year studying with The Institute for Integrative Nutrition.
​
One of the tools I was taught was the "Circle of Life Exercise"
(No, not the one from the Lion King. Though, thank you Elton for that earworm.) 

I've adapted it to my personal interpretation as: The Web of Wellness

The Web invites you to take inventory of your current state of being, and see which strand might need a little love, support, and fortification.
What's really cool about this exercise is that you can then zoom in on one strand, and open it up to take a closer look.
So much can be contained in "Physical" for example. It's not just what you eat, drink, and how you move your body, but also, your comfort, rest, and safety!

Sometimes the source of our "un-wellness" isn't always what we think it is at first glance. 
(Frankly, most of our un-wellness stems from systemic issues much bigger than us, but in this work, we focus on what we CAN change on the micro level, so we can have the bandwidth to CREATE change on the macro.)

This is just one of many tools we utilize together in our coaching sessions. If this resonates with you, let's talk! 

​I have 2 appointments available this week for the New Year's Jumpstart

​A 90 minute 1-1 session dedicated to kicking off 2022 in full alignment, with a clear direction, and actionable strategy, so you can ignite some significant life change, and finally follow through on the life you've always imagined.

First THREE spots reserved by February 1st receive $50 off using code EARLYBIRD50

Helloooooo beautiful people!

Just a quick message to express my overwhelming gratitude for all of you who continued to choose me to be a partner in your wellness in 2021. It is truly an honor and a joy to work with each and every one of you, and to be a witness to your self-care and healing.
Thank you so much for showing up for yourself in this way, and for trusting me with your care.

Also!
I am so grateful for the generosity that was shown by you through the holiday season, as it made it possible to take some time off to rest and be with my family. Two things that happen few and far between in these strange times. 
 

Also Also!
Heads up that I will have a few more emails going out than usual in the upcoming days and weeks, as I will be finally introducing you to a brand new set of health coaching offerings to support you in 2022. I've been working behind the scenes on these for months, and I am so excited to share them with you.
If you'd like to get a head start and learn more, the details can be found on my website here, and here.

With the launching of this new side of my practice, I will be pausing Sunday availability for massage therapy starting in March, until further notice.

With so much love and gratitude, 
Caitlin​