RECALIBRATE
A 12-week 1:1 private coaching experience for impact-driven women ready to rewire their routines, reclaim their time, and start living in alignment
Next Cohort Starts September 22, 2025 – Only 6 Spots Available!
Secure your seat by September 20th to join.
If you’re reading this, I’m guessing life is… full.
The kind of full where your mornings start too early, your evenings end too late, and your “free time” is usually a stack of errands or scrolling through things you wish you had the bandwidth to do.
You’ve tried making lists, meal plans, maybe even bought that color-coded planner with all the stickers that you swore would change your life.
But here you are, still stretched thin, still wondering when life gets to feel less like a race and more like a home.
Recalibrate is where that shift begins.
Twelve weeks of support, structure, and small but intentional, doable changes that add up to a life you actually want to wake up to.
IF THIS IS YOU NOW:
You’re a recovering perfectionist people-pleaser who…
Feels like you should’ve had it all done yesterday.
Has been trying to “get back on track” since the world turned upside down.
Over-functions, over-obligates, and overwhelms yourself, yet is somehow always under-prioritized.
You know what it’s like to…
Feel depleted, like prioritizing yourself means letting someone down.
Drown in wellness info (and mis-info) with no idea where to start.
Have the strategies, the motivation… but zero extra bandwidth.
Feel a little off most of the time
And you’re carrying…
A big heart and vision, buried under obligations to everyone else.
A plate so full your self-care is the meatball that rolled out the door.
Fuzzy boundaries that keep you trapped.
You already know…
Exactly what “should” be done—but can’t seem to start, or follow through.
You could make a real impact if you had the proper time, energy, and bandwidth.
Nothing changes if nothing changes—and it’s time.
You wish you could…
Prioritize yourself without guilt.
Live in alignment with your own values, not other people’s expectations
Unsubscribe from patriarchal patterns stealing your joy.
Make wellness feel simple.
Serve from love, not resentment.
THIS COULD BE YOU IN 12 WEEKS
You’re a high-achieving woman finally in your own rhythm who…
Feels prioritized, confident, and fulfilled in the life you’re actively creating.
Shows up fully, without burning out or bending over backward for everyone else.
Moves through life with intention, living in line with your vision.
You know what it’s like to…
Have self-care, nourishment, and movement rituals that are custom-fit to your own life, making them easier to crave, and harder to avoid
Trust your own inner guidance without second-guessing
Be open to receiving, fully aware you are worthy of care.
And you’re carrying…
A crystal-clear vision for your life, paired with the bandwidth to make it real.
Boundaries that honor your time, energy, and capacity.
A sense of ease, presence, and fulfillment that touches everything you do.
You deeply know…
The exact steps to bring your vision to life—and embody it with daily ease.
How to pivot or stay the course when life shifts.
You wish you could…
Fully explain the ripple effect your nourished, full self has on everyone and everything you touch.
Help everyone you love feel this way
Have done this sooner.
We Will Explore:
Life Path Alignment
Holistic Nourishment + Meal Planning
Wellness Rituals, Rhythms, + Routines
Embodied Movement + Physical Health
Conscious Community + Relationships
Streamlining & Simplifying your Daily Life
THE PROCESS
ACTIVATION
MINDSET | METHOD | MOTIVATION
We’ll kick things off with a 90-minute Activation Session.
Part deep-dive, part “let’s make this real” planning sesh to get crystal clear on what you want and how you’re going to get it without burning out.
We will:
Lock in your vision so it’s not just in your head
Nail down your non-negotiables (the good kind)
Build systems + structures that actually feel doable and dare I say…fun
You’ll leave knowing exactly what to do next, feeling grounded, clear, and ready to roll.
CALIBRATION
ACCOUNTABILITY | PRECISION | MOMENTUM
To keep you moving and in flow, we’ll meet twice a month for 90-minute Calibration Calls
Your personal mix of strategy, pep talk, and “okay, let’s actually make this happen” session.
These calls are where we:
Pop the confetti for your wins (big and small)
Smooth out the bumps, resistance, self-sabotage, hiccups, you name it
Introduce your next core lifestyle pillar and set up Aligned Accountability Actions you will actually follow through on
SUSTAINABILITY
SUPPORT | CONNECTION | CONSISTENCY
Between calls, you can reach me on Voxer.
Send a voice note while you’re power-walking to your favorite latte spot, or text me mid-epiphany when the pieces click.
Celebrate a win before it even hits your to-do list
Get clarity before you talk yourself in circles
Ask for the good stuff, resources that actually fit your life
Find your footing again, in minutes not days
So much of the magic happens in between our calls, and I want a front row seat to witness you in action
This isn’t about a life of ice baths, celery juice, and mystery supplements
Sure, you’ll get the tangible bits…personalized coaching calls, back-pocket support between sessions, and curated tools to make change stick.
But the real treasure is what you can create inside those 12 weeks:
It’s closing your laptop at five and watching the sun sink while your kitchen smells like roasted garlic and fresh herbs, without the quiet tension of pressure that you should be doing something else.
It’s waking up to a quiet morning you actually chose, slipping into your comfiest sweater, sipping coffee you didn’t have to reheat three times, and feeling that rare, delicious I’m not behind energy.
It’s standing in a curated space, realizing you can see your countertops, your floor, and your own thoughts for the first time in months.
It’s saying “no” to something that doesn’t fit and not immediately getting swept away by a riptide of guilt.
It’s the moment you realize you’re no longer chasing energy, because you have it.
For the project you’ve been meaning to start. For the friend date you’ve been cancelling. For the evening beach walk where your brain finally… just… quiets.
Clear, steady, spacious, and wildly yourself again.
WHAT’S INCLUDED
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✓ 1:1 PERSONALIZED SUPPORT
6 Biweekly 1-1 sessions with Caitlin (up to 90 minutes)✓ BACK POCKET COACHING
Stay connected, supported + accountable in between sessions✓ ALIGNED STRATEGY + ACTION PLAN
You know exactly what your next steps are to stay on track + keep moving forward✓ BONUSES
Intentional Meal Planning EBook ($35 value)
Aligned Visioning Planner ($35 value)
FREE access to any workshops I host throughout the duration of your program ($35-$500 value)
Special Alumni Rates for any future program you register for within a 6 months of this programs completionINVESTMENT OPTIONS
$2500
Payment Plans Available
CLIENT STORIES
Each of the women below started out exactly where you might be now:
tired, stretched thin, craving clarity or energy or ease
(or maybe all three).
Through our work together, they cleared out what wasn’t working, built routines that actually support them, and started showing up in their lives like they matter, because they do.
This is what happens when you make yourself a priority. not in a “check the wellness box” kind of way, but in a “what if I treated myself like someone worth caring for?” kind of way.
Take a scroll. Meet a few of the brilliant, beautiful souls who chose to recalibrate.
You’ll see it’s possible. And it gets to feel good.
Katie
The One Where She Realized She Deserves to Feel Good
Katie came to coaching thinking she needed help staying accountable to workouts or a meal plan. (Spoiler: she didn’t.)
What she really needed was permission to feel good again, and support in letting go of the guilt that came with it.
Over a season together, she built in rest. Created routines that felt like her.
She released the inner hustle and the outer clutter.
Slowly but surely, she shifted her standard for living, internally and externally.
She started showing up for herself with the same love and energy she gave to everyone else.
By the end, she wasn’t asking how to earn rest and joy anymore, she was claiming it.
“You helped me reset my standard of living, and my relationship with myself. I thought I needed an exercise plan, but what I really needed was to believe I deserve to feel good.”
Megan
Megan came to coaching on the other side of deep therapy work, ready to move from healing into living.
She wanted to feel content, purposeful, and creative, but struggled to disentangle achievement from self-worth.
Over three months, Megan restructured her life to reflect who she truly is, not just who she thought she had to be.
She created clear plans, practiced joyfully designed structure, and honored her energy through nervous system-friendly rituals.
Together, we cleared space for her creativity, rewrote old narratives, and anchored into her unique rhythm.
She left the program not only with clarity, but with momentum and a felt sense of self-leadership.
She got the job. She launched the thing. But more importantly?
She stopped waiting for permission to start.
Emily
She was doing it all, but mostly for everyone else.
Between work, family, house stuff, and the endless noise of “shoulds,” her own wellness was on the back burner (and the burner was off).
She wanted to feel energized, creative, and grounded, but wasn’t sure where to begin.
She had big visions for her wellness, creativity, and life rhythm, but needed support bridging the gap between knowing and doing (don’t we all?).
Over the course of our work, Emily restructured her relationship with nourishment, movement, and rest.
She cleared physical clutter and emotional weight, started setting boundaries that actually protected her time, and began treating herself with the same care she shows everyone else.
She discovered the power of playful movement rituals, made space for things that make her feel alive, and started choosing nourishment that feels like love, not pressure.
She learned to honor her needs without apology, to advocate for herself, and to practice receiving support instead of just giving it.
Emily had reset her entire rhythm, body, home, relationships, and schedule.
Her biggest win?
Learning to over-commit to herself—on purpose.
My master plan:
Is that you will open up spaciousness in your calendar, the physical energy, + the mental bandwidth to finally contribute your heart + talents to your community, healing our planet, + tending to those big issues that cause you the most heartache.
Because when women are supported, confident, thriving, + aligned, the entire world feels the ripple effect.
FAQs
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Yes! I have options for 3, 6 and 10 month payment plans. I’m excited to make this work for you in a way that feels spacious and aligned. Let’s chat about it during your Discovery Call.
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Right now I am scheduling them to take place on Saturdays and Sundays so you don’t have to worry about jumping into a meeting right after. This gives you the proper time and space to absorb, reflect, and digest the work, without switching gears too quickly. Limited calls are available weekdays on an as-needed basis and can be discussed during your discovery call.
MEET YOUR COACH
I am here to to support you in creating a more easeful, spacious, & aligned life, whether that begins in your MUSCLES 💪 your MEALS 🌮 or your MINDSET 🧠
My secret agenda is that I believe that I can help you free up A TON of energetic, physical, & mental bandwidth
Generating an overflow from which you can give generously, & pour your gifts into your community & our world.
My most favorite people to work with are the helpers, the healers, the space-holders, the caretakers, + the people who carry so much for others.
My clients come to me because I bring to the table the perfect combination of Practical Science & Practical Magic 🌙
After over 15 years of:
Devoting my studies + career to working (sometimes literally!) hands-on with my clients as a massage therapist + coach
Supporting my clients in finding the sources of + reducing their pain
Making sure they feeling seen + heard
Teaching + guiding them in implementing “do-able” health + wellness habits + rituals
Exploring the ins + outs of wellness trends
Spending money (I probably shouldn't have) on products I thought would bring me to happiness, contentment, + radiance, only to gather dust in a drawer (looking at you $200 juicer)
Working with my own coaches to evolve past limiting beliefs, + completely change my life
I've come to learn exactly how important it is to lead your life from a well resourced + discerning inner compass.
I have learned to check in with myself, ASK QUESTIONS + really discern if something is going to be good for me.
I am continuously learning + teaching about boundaries + how to set them (with myself, my schedule, other humans, + even my dog!) in a way that feels kind + compassionate, + gives me the spaciousness I need, in order to live my life in line with my heart.
I have learned a way of planning my nourishment in a way that gives me both structure + FREEDOM.
I have also learned what happens when I forget all of it, + let myself go under-tended:
When I lose my intention, my vision, my target:
The laundry + dishes pile up
I lose my keys more than normal
I'm making microwave taquitos for more meals than I care to admit
I'm unkind to people I love
I'm short with my ridiculously adorable dog, who totally doesn't deserve it
I'm consuming more than I'm creating
I feel tired, sluggish, bored, like I've reached the end of Netflix + the entire internet.
it sucks.
Until…
I find that spark of inspiration, that leads to a choice, that leads to a FLOW, that leads to a VAST improvement in how I am experiencing my life.
I know precisely how good it feels to re-connect to a lost piece of myself:
Leading my life with intention
Feeling fully supported, + to know how to ask for it
Feeling a deep inhalation in my center
Sensing the wonder of Dorothy stepping into full technicolor OZ.
Embodying the moxie Kathy Bates’ character, Evelyn Couch, experiences in Fried Green Tomatoes - TOWANDA!
Pulsing with the freedom of Baby boogying down the dock in Dirty Dancing
It’s a priceless energy that CAN’T be faked
That energy becomes contagious
I can see the ripple effect enhance the lives of people around me, creating a flow of positive impact that changes the world.
What gets to happen when you live in full alignment?
