ACTIVATION SESSION
MINDSET | METHOD | MOTIVATION
Part deep-dive, part “let’s make this real” planning sesh to get crystal clear on what you want and how you’re going to get it without burning out.
How it Works
In this 90-minute Activation Session, we will:
Lock in your vision so it’s not just in your head
Nail down your non-negotiables (the good kind)
Build systems + structures that actually feel doable and dare I say…fun
You’ll leave knowing exactly what to do next, feeling grounded, clear, resourced, and ready to roll.
Beginning with a full 360 degree and 10k foot view of your life, we will assess the major lifestyle factors, habits, and patterns that are impacting your health, wellness, and overall ability to thrive within it the way you want to.
Thoughts, actions, and patterns that are keeping you stuck will be illuminated.
You will reconnect to the things that are most important to you, and uncover the steps you need to take to honor your values in order to live in easeful alignment - whether that's in your muscles, your meals, or your mindset.
Collaborating on the "HOW" of your results, you will leave with a personalized action plan to implement at home, plus recommendations for maintaining your momentum and commitment through ongoing support.
CLIENT STORIES
Each of the women below started out exactly where you might be now:
tired, stretched thin, craving clarity or energy or ease
(or maybe all three).
Take a scroll. Meet a few of the brilliant, beautiful souls who chose to recalibrate.
Through our work together, they cleared out what wasn’t working, built routines that actually support them, and started showing up in their lives like they matter, because they do.
This is what happens when you make yourself a priority. not in a “check the wellness box” kind of way, but in a “what if I treated myself like someone worth caring for?” kind of way.
You’ll see it’s possible. And it gets to feel good.
Katie
The One Where She Realized She Deserves to Feel Good
Katie came to coaching thinking she needed help staying accountable to workouts or a meal plan. (Spoiler: she didn’t.)
What she really needed was permission to feel good again, and support in letting go of the guilt that came with it.
Over a season together, she built in rest. Created routines that felt like her.
She released the inner hustle and the outer clutter.
Slowly but surely, she shifted her standard for living, internally and externally.
She started showing up for herself with the same love and energy she gave to everyone else.
By the end, she wasn’t asking how to earn rest and joy anymore, she was claiming it.
“You helped me reset my standard of living, and my relationship with myself. I thought I needed an exercise plan, but what I really needed was to believe I deserve to feel good.”
Megan
Megan came to coaching on the other side of deep therapy work, ready to move from healing into living.
She wanted to feel content, purposeful, and creative, but struggled to disentangle achievement from self-worth.
Over three months, Megan restructured her life to reflect who she truly is, not just who she thought she had to be.
She created clear plans, practiced joyfully designed structure, and honored her energy through nervous system-friendly rituals.
Together, we cleared space for her creativity, rewrote old narratives, and anchored into her unique rhythm.
She left the program not only with clarity, but with momentum and a felt sense of self-leadership.
She got the job. She launched the thing. But more importantly?
She stopped waiting for permission to start.
Emily
She was doing it all, but mostly for everyone else.
Between work, family, house stuff, and the endless noise of “shoulds,” her own wellness was on the back burner (and the burner was off).
She wanted to feel energized, creative, and grounded, but wasn’t sure where to begin.
She had big visions for her wellness, creativity, and life rhythm, but needed support bridging the gap between knowing and doing (don’t we all?).
Over the course of our work, Emily restructured her relationship with nourishment, movement, and rest.
She cleared physical clutter and emotional weight, started setting boundaries that actually protected her time, and began treating herself with the same care she shows everyone else.
She discovered the power of playful movement rituals, made space for things that make her feel alive, and started choosing nourishment that feels like love, not pressure.
She learned to honor her needs without apology, to advocate for herself, and to practice receiving support instead of just giving it.
Emily had reset her entire rhythm, body, home, relationships, and schedule.
Her biggest win?
Learning to over-commit to herself—on purpose.
MORE RESULTS
