The 6 Core Pillars of My Work (and Why They are More Effective Than yet another Color-Coded Calendar)
Let’s be honest:
Most of the women I work with don’t need more to-do lists, time-blocking tips, or another Pinterest-perfect productivity hack.
They need permission—to reimagine what a well-lived, meaningful, and nourishing life looks like.
They need a structure that actually supports their current season.
They need a space to recalibrate their inner compass, not perform for someone else’s rubric.
That’s where my six core coaching pillars come in.
Think of them as your lifestyle’s foundation, the core hub from which all the different spokes emerge. a way to check in on where you are now, so you can confidently realign your daily life to support the woman you’re evolving into
Let’s walk through them:
✨ 1. Life Path Alignment
This is the compass.
Here, we zoom all the way out.
We reconnect with your purpose, values, and the big-picture vision of the life you want to be living—not the one you should be living, or the one someone else expects..
Whether you're navigating a life transition, craving more meaning, or just feeling off-center, this is where we begin recalibrating.
Questions we ask:
Who am I really?
What impact am I here to have on the world?
What season am I in, and what does it ask of me?
What am I ready to release?
How can I actually live into the life I say I want?
🥕 2. Holistic Nourishment + Meal Planning
Your energy, focus, and emotional resilience are deeply tied to how (and what) you nourish yourself with.
Together, we explore how to make feeding yourself feel less like a chore and more like an act of devotion. Instead of offering restriction, or overwhelming click-baity wellness trends, you get to design realistic rhythms that honor your body, budget, and bandwidth.
No, we’re not chasing perfection….ever.
Outcomes you’ll notice:
Meals feel easier and more intentional
You remember to feed yourself, not just everyone else
You start to crave foods that actually support your energy
You no longer care whether you’re eating *right* because it will be built in.
🔁 3. Rituals, Rhythms + Routines
Consistency can feel good…if it’s designed around you.
Here, we soften the binary of “disciplined vs. chaotic” and co-create rhythms that regulate, not restrict. These are the micro-habits and rituals that create structure with the idea that there’s an actual human here doing the thing.
Think:
A weekly reset routine that feels like a fresh start
Morning rituals that energize (not deplete), and inspire
Systems that help you remember yourself, and what you’re actually doing, and possibly where your keys happen to be.
💃 4. Embodied Movement + Physical Wellbeing
Movement that feels like a celebration, not a punishment.
We focus on tuning into your body’s cues, integrating movement practices that bring pleasure and vitality, and tending to your physical wellbeing without pressure or shame.
This might look like:
Walking meditations
Dance/bounce breaks between meetings
Reclaiming your relationship with rest and recovery
Systemizing your wellness appointments so nothing goes neglected
Pruning your closet and outward expression to reflect your most honest identity
Fully embodying the version of yourself you see in your vision.
🤝 5. Conscious Community + Relationships
You’re not meant to do life alone, and as my bff Glennon says “There’s no such thing as one way liberation.”
This pillar is about connection—with yourself, your people, and the wider world. You know. The “Village”.
Together, we explore boundaries, communication, and building relationships that energize instead of drain.
Key shifts:
More honest conversations
Invitations to authentic belonging
Saying yes (and no) from a place of clarity, not guilt
Beautiful boundaries with your beloveds - this includes boundaries you set for yourself too!
Becoming more aligned with the changes you wish to see in the world
🧹 6. Streamlining + Simplifying Daily Life
Let’s make space—literally and metaphorically.
This is where we clear the clutter, cut through decision fatigue, and create supportive systems so you can spend your energy on what actually matters. This is often where the most relief happens.
Expect to feel:
Less frazzled, more focused
Like your environment is finally working with you, and that you are a true friend to the environment
A sense of grounded spaciousness in your day-to-day
When these pillars come together, your life doesn’t just “look better on paper.”
It feels more aligned.
You begin to trust your own pace.
You suddenly are able to find the time do to the things you want to do
You stop outsourcing your power to planners and experts and start living a life that fits your actual body, heart, and season.
Ready to Feel Like Life Actually Fits Again?
If this framework is speaking to you—if you’re craving a reset that feels both practical and personal—I'd love to support you.
🌀 Book a discovery call to see which program is a fit for you.
