WELLNESS SERIES
Intention:
To begin the week on the right foot, with focused intentions, skills, practices to implement for the week ahead.
Improve your life experience intentionally and practically with actionable steps you are guided to create/choose
Setting:
Casual.
Come as you are.
It's Sunday. No need for your best goddess dress.
Pop by in your yoga pants and messy bun.
You are here to learn, grow, and feel better; not to impress.
Why:
Change doesn't happen all at once.
This is not an episode of Queer Eye.
Have you ever decided your life need an overhaul?
You HAD to declutter, revamp your diet, begin a brand new fitness routine and give yourself a makeover all at the same time?
How long did it last?
Exactly.
Multi-tasking, though ambitious, is ineffective.
These Sunday sessions will be utilized to take micro-movements to direct your journey the way you wish.
Every week we guide the rudder so our ship is heading in the right direction.
What's the right direction? That's not for me to tell you.
Does it mean putting butter in your coffee? No.
Does it mean giving up coffee? Also no.
Does it mean cutting Carbs? Fat? Protein? HELL to the no.
These sessions are for you to do some introspection and dig out what it is you truly want, and what shifts you need to take to get there.
Every week we will get together, and do some work around the topic of the week.
The following week we will follow up and see how the shifts went.
Checking in on how you feel, and assessing, maybe they didn't work out for you, GREAT!
Now you have data from which to pull - You learned what's NOT for you.
I believe that what you want exists, and with the right support, motivation, and accountability, is doable.
To begin the week on the right foot, with focused intentions, skills, practices to implement for the week ahead.
Improve your life experience intentionally and practically with actionable steps you are guided to create/choose
Setting:
Casual.
Come as you are.
It's Sunday. No need for your best goddess dress.
Pop by in your yoga pants and messy bun.
You are here to learn, grow, and feel better; not to impress.
Why:
Change doesn't happen all at once.
This is not an episode of Queer Eye.
Have you ever decided your life need an overhaul?
You HAD to declutter, revamp your diet, begin a brand new fitness routine and give yourself a makeover all at the same time?
How long did it last?
Exactly.
Multi-tasking, though ambitious, is ineffective.
These Sunday sessions will be utilized to take micro-movements to direct your journey the way you wish.
Every week we guide the rudder so our ship is heading in the right direction.
What's the right direction? That's not for me to tell you.
Does it mean putting butter in your coffee? No.
Does it mean giving up coffee? Also no.
Does it mean cutting Carbs? Fat? Protein? HELL to the no.
These sessions are for you to do some introspection and dig out what it is you truly want, and what shifts you need to take to get there.
Every week we will get together, and do some work around the topic of the week.
The following week we will follow up and see how the shifts went.
Checking in on how you feel, and assessing, maybe they didn't work out for you, GREAT!
Now you have data from which to pull - You learned what's NOT for you.
I believe that what you want exists, and with the right support, motivation, and accountability, is doable.