A 1-1 Transformational Journey to Nourish your Life into Alignment
Let’s put the pieces back together, after years of global upheaval, in a way that fits your vision, fully nourishes your body and soul, and leaves you an abundance of overflow in time and energy to invest in your vision for the world.
Together we will explore how you can activate your drive and devotion, and where in your life you can become more mindful and intentional, set personal goals, and uncover opportunities to invite in a season of energy, nourishment, and accountability
My master plan is that you will then have the bandwidth and energetic capacity to be able to live with a full cup, & give generously from the overflow into your communities & the world.
You will cultivate a life in which you finally feel fulfilled, enchanted, nourished, at ease, proud of, and at home in.
Together we will explore how you can activate your drive and devotion, and where in your life you can become more mindful and intentional, set personal goals, and uncover opportunities to invite in a season of energy, nourishment, and accountability
My master plan is that you will then have the bandwidth and energetic capacity to be able to live with a full cup, & give generously from the overflow into your communities & the world.
You will cultivate a life in which you finally feel fulfilled, enchanted, nourished, at ease, proud of, and at home in.
3 & 6 MONTH PROGRAMS
- 90 Minute Biweekly Customized Wellness Sessions with Access to all of my modalities - You get to choose what your sessions look like OR Asynchronous Support if you're all zoomed out.
- One 30 Minute Check in Call per month to see what is showing up for you, and what support you need
- UNLIMITED Voxer Support - You get me in your back pocket for the duration. I’m there with you the whole way.
- Your Personalized Action Plan which ensures aligned and easeful follow through
PAYMENT PLANS AVAILABLE!
THIS IS PROGRAM IDEAL FOR YOU IF...
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You feel adrift after MANY years of persistent global stress
You've been trying to regain your footing since the world turned upside-down. Perhaps you've been caught up in home schooling and childcare, maybe you gave birth, maybe you adopted a fur-baby, or maybe you just spent the last few years sitting on the porch feeding the squirrels, staring into the void... (As evidenced by the photo to your right...that last one was your's truly) |
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You feel overwhelmed by the amount of wellness information (and misinformation) and don't know where to start, or even what is correct and true anymore, it just feels too complicated.
You "know what to do" but just can't seem to get started, let alone follow through. You are craving accountability and partnership in getting your daily life in line with your heart and soul.
OR
You're a recovering perfectionist who feels like they have to DO IT ALL - ALL AT ONCE - AND HAVE EVERYTHING ACCOMPLISHED YESTERDAY!
This program is especially for you if even pre-pandemic, you were functioning on autopilot, and felt disenchanted in your daily life, and you don't recognize yourself in it.
You "know what to do" but just can't seem to get started, let alone follow through. You are craving accountability and partnership in getting your daily life in line with your heart and soul.
OR
You're a recovering perfectionist who feels like they have to DO IT ALL - ALL AT ONCE - AND HAVE EVERYTHING ACCOMPLISHED YESTERDAY!
This program is especially for you if even pre-pandemic, you were functioning on autopilot, and felt disenchanted in your daily life, and you don't recognize yourself in it.
You've had the thought "Once I get my shit together, I could change the world"
WHAT IF...
You could begin the week at ease, knowing you have exactly what you need in the fridge to nourish your body with gorgeous, colorful, delicious food, and feel energized, nourished, and prepared.
You have your bases covered.
You have the freedom and flexibility to outsource to a meal kit, get takeout, or go out to that new restaurant with al fresco seating and live music.
You could open your email to a streamlined, uncluttered inbox, your solid boundaries over your time and availability lend you the structure and ease to unapologetically say “heck yes!” to what lights you up, and “no thanks” to what does not.
You've redirected your "over-giver" energies inward.
You finally have a joyful movement practice you look forward to, that makes you feel excited and energized, and without feeling like you have to endure a punishment.
You are so connected to your inner self that decisions become easy. You know what to do, and when to do it.
You have a clear vision of the life you’re creating, and know the steps to take to bring it to life.
At last you have the spaciousness in your calendar, the physical energy, and the mental bandwidth to finally contribute your heart and talents to connecting to your community, healing our planet, and tending to the issues that cause you the most heartache.
You stand on solid ground, your cup is full, and you can give freely of the overflow.
ARE YOU READY?
In your sessions we will:
By the end of your program you will…
- Help you get really clear on what you want your life to be like, and the next steps you want to take to get there
- View your life through the lens of the your concern at hand, and design achievable accountability actions to align, re-prioritize, and re-calibrate your days, rituals, and routines, to truly reflect YOU and the life you want to live
By the end of your program you will…
- Learn how to automate your healthy habits and lifestyle by integrating and weaving nourishing wellness rituals into your life
- Have confidence over your schedule, your meals, and your movement
- Feel empowered to prioritize yourself, know how and when to say yes or no
- Follow your knowledge, wisdom, and intuition, over pricey trends that take over social media
- No longer be last on your list
- Instinctively look for opportunities to invite in sensuality, beauty, nourishment, ease, structure, in alignment with your core values and desires, making your life a little freer and a lot sweeter.
- Have built a solid foundation upon which you are supported, and then can more accessibly live your life with intention and ease
- Finally have the bandwidth to extend your gifts out into the world to help create the world you want to live in
TOPICS WE COVER INCLUDE:
Life Path Alignment
Holistic Nourishment + Meal Planning
Wellness Rituals, Rhythms, + Routines
Embodied Movement + Physical Health
Conscious Community + Relationships
Streamlining & Simplifying your Daily Life
Bonuses
In addition to private 1-1 coaching, you will receive bonus guides, checklists, recipe ideas, strategies, and resources
Why choose to work with me?
After over 15 years of:
Devoting my studies and career to working (sometimes literally!) hands-on with my clients as a massage therapist and coach
Supporting my clients in finding the sources and reducing their pain
Making sure they feeling seen and heard
Teaching and guiding them in implementing do-able health and wellness habits and rituals
Exploring the ins and outs of wellness trends
Spending money (I probably shouldn't have) on products I thought would bring me to happiness, contentment, and radiance, only to gather dust in a drawer (looking at you $200 juicer)
Working with my own coaches to evolve past limiting beliefs, and completely change my life
Supporting my clients in finding the sources and reducing their pain
Making sure they feeling seen and heard
Teaching and guiding them in implementing do-able health and wellness habits and rituals
Exploring the ins and outs of wellness trends
Spending money (I probably shouldn't have) on products I thought would bring me to happiness, contentment, and radiance, only to gather dust in a drawer (looking at you $200 juicer)
Working with my own coaches to evolve past limiting beliefs, and completely change my life
I've come to learn exactly how important it is to lead your life from a well resourced and discerning inner compass.
I know precisely how good it feels to re-connect to a lost piece of myself.
Finding that spark of inspiration, that leads to a choice, that leads to a FLOW, that leads to a VAST improvement in how I am experiencing my life.
I have learned to check in with myself, ASK QUESTIONS and really discern if something is going to be good for me.
I am continuously learning and teaching about boundaries and how to set them (with myself, my schedule, other humans, and even my dog!) in a way that feels kind and compassionate, and gives me the spaciousness I need, in order to live my life in line with my heart.
I have learned a way of planning my nourishment in a way that gives me both structure and FREEDOM.
I have also learned what happens when I forget all of it, and let myself go under-tended
When I lose my intention, my vision, my target:
The laundry and dishes pile up
I lose my keys more than normal
I'm making microwave taquitos for breakfast lunch and dinner more days a week than not
I'm unkind to people I love
I'm short with my ridiculously adorable dog, who totally doesn't deserve it
I'm consuming more than I'm creating
I feel tired, sluggish, bored, like I've reached the end of Netflix and the entire internet.
and it sucks.
Until I have had enough, and check back in and remember how it really CAN be:
To lead my life with intention
To feel supported, and to ask for it
To feel a deep inhalation in my center, sense the wonder of Dorothy stepping into full technicolor OZ.
To experience the moxie and embodiment Kathy Bates’ character, Evelyn Couch, experiences in Fried Green Tomatoes - TOWANDA!
To pulse with the freedom of Baby boogying down the dock in Dirty Dancing.
We often feel like we need someone's permission to take the lead and change our lives, but we truly don't.
So much of it is a mindset game.
And it's imperative to have someone in your court
That's why I am so devoted to help you learn and remember too.
I can't wait to walk with you as you step into your own power, and FINALLY engage fully with your life.
Finding that spark of inspiration, that leads to a choice, that leads to a FLOW, that leads to a VAST improvement in how I am experiencing my life.
I have learned to check in with myself, ASK QUESTIONS and really discern if something is going to be good for me.
I am continuously learning and teaching about boundaries and how to set them (with myself, my schedule, other humans, and even my dog!) in a way that feels kind and compassionate, and gives me the spaciousness I need, in order to live my life in line with my heart.
I have learned a way of planning my nourishment in a way that gives me both structure and FREEDOM.
I have also learned what happens when I forget all of it, and let myself go under-tended
When I lose my intention, my vision, my target:
The laundry and dishes pile up
I lose my keys more than normal
I'm making microwave taquitos for breakfast lunch and dinner more days a week than not
I'm unkind to people I love
I'm short with my ridiculously adorable dog, who totally doesn't deserve it
I'm consuming more than I'm creating
I feel tired, sluggish, bored, like I've reached the end of Netflix and the entire internet.
and it sucks.
Until I have had enough, and check back in and remember how it really CAN be:
To lead my life with intention
To feel supported, and to ask for it
To feel a deep inhalation in my center, sense the wonder of Dorothy stepping into full technicolor OZ.
To experience the moxie and embodiment Kathy Bates’ character, Evelyn Couch, experiences in Fried Green Tomatoes - TOWANDA!
To pulse with the freedom of Baby boogying down the dock in Dirty Dancing.
We often feel like we need someone's permission to take the lead and change our lives, but we truly don't.
So much of it is a mindset game.
And it's imperative to have someone in your court
That's why I am so devoted to help you learn and remember too.
I can't wait to walk with you as you step into your own power, and FINALLY engage fully with your life.
“You’re supposed to be the leading lady of your own life for god’s sake!”
Iris
“The Holiday”
