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Combining Swedish, Therapeutic Deep Tissue, and Myofascial Release techniques, your massage is customized to your needs, and may include specified trigger point therapy, cross-fiber friction therapy, and stretches, within the realm of your own comfort.
A full body massage will consist of work on your head, face, neck, shoulders, arms, hands, pectorals, back, gluteals, legs and feet.
Specific areas may be omitted at the preference of the client.
30 minute sessions are dedicated to target specific areas of concern.
A full body massage will consist of work on your head, face, neck, shoulders, arms, hands, pectorals, back, gluteals, legs and feet.
Specific areas may be omitted at the preference of the client.
30 minute sessions are dedicated to target specific areas of concern.
WHat to expect
Before
Upon scheduling your first appointment, you will receive a waiver and private client intake form in your email.
These will need to be completed before your first session.
Caitlin will review the client intake form with you, and check in on your personal well-being and goals.
All of your questions and concerns will be addressed and discussion of the focus of the work will take place.
You are welcome to bring in any additional tools you feel will help in your healing and well-being (essential oils, a special crystal, calling in your guides and ancestors, a personal mantra or affirmation etc.) An affirmation or oracle card may be pulled to help hone in on an intention for your session.
During
Your session will take place in a warm, comfortable, quiet room.
Soft music may be played to enhance relaxation. A table warmer is available if you get chilly!
Caitlin will leave the room and knock upon return so you may disrobe completely, relax on the table, cover with a sheet and/or blanket for warmth and privacy.
You will be properly, and professionally draped during the entire session, and only the area being worked on will be exposed.
Essential oils may be used during your session at your preference, and every session concludes with a brief sound bath.
Please feel welcome to mention any changes that need to occur to optimize your healing session such as:
After the session, Caitlin will once again leave the room, giving you time to relax, and get dressed.
You will open the door of the room when you are ready, and we will end the appointment by discussing the session, recommendations, and completing payment.
Remember to keep hydrated for the rest of the day to promote the health of your body's cells, and ensure fluidity of movement.
Upon scheduling your first appointment, you will receive a waiver and private client intake form in your email.
These will need to be completed before your first session.
Caitlin will review the client intake form with you, and check in on your personal well-being and goals.
All of your questions and concerns will be addressed and discussion of the focus of the work will take place.
You are welcome to bring in any additional tools you feel will help in your healing and well-being (essential oils, a special crystal, calling in your guides and ancestors, a personal mantra or affirmation etc.) An affirmation or oracle card may be pulled to help hone in on an intention for your session.
During
Your session will take place in a warm, comfortable, quiet room.
Soft music may be played to enhance relaxation. A table warmer is available if you get chilly!
Caitlin will leave the room and knock upon return so you may disrobe completely, relax on the table, cover with a sheet and/or blanket for warmth and privacy.
You will be properly, and professionally draped during the entire session, and only the area being worked on will be exposed.
Essential oils may be used during your session at your preference, and every session concludes with a brief sound bath.
Please feel welcome to mention any changes that need to occur to optimize your healing session such as:
- Changes in temperature, pressure, pace, duration on a particular location
- A potty break! - There is a robe available in this instance
- A drink of water or a tissue.
After the session, Caitlin will once again leave the room, giving you time to relax, and get dressed.
You will open the door of the room when you are ready, and we will end the appointment by discussing the session, recommendations, and completing payment.
Remember to keep hydrated for the rest of the day to promote the health of your body's cells, and ensure fluidity of movement.
Massage THerapy Training and Education
I received my formal training through the Pittsburgh School of Massage Therapy in Churchill Pennsylvania, and continuously pursue comprehensive education including but not limited to:
Anatomy and Physiology
Swedish Massage
Reiki levels 1 and 2
Aromatherapy
Hydrotherapy
Myofascial Massage
Neuromuscular (trigger point)
Pathology, Reflexology
Sports Massage
Chair Massage
Somatic Psychology
Manual Lymphatic Drainage
Self-Care
Dermo-Neuro-Modulation
Teaching Mind-Body Exercise
