Are you frustrated because you know all of the  self-care, personal growth, and healthy habits you “should” be doing, but just aren’t doing them? 

Do you have a Pinterest board, defining your dream life, but haven’t taken action to make it happen?

Or do you take action for a week, and then lose interest, and your momentum plateaus?

Is your relationship with your body on shaky ground due to our culture's interpretation of health and beauty?

​​Before making any lifestyle change, it’s not only important to visualize where you want to go, but to take a look at where you are right now and how you got here.

I’m committed to walking with you as you step into your own power, and engage fully with life.

I’m talking about the sense of wonder of Dorothy stepping into OZ.
I’m talking about the moxie and embodiment Kathy Bates’ character, Evelyn Couch, experiences in Fried Green Tomatoes - TOWANDA! 
​I’m talking about the ecstasy of Baby boogying down the dock in Dirty Dancing.

After all…
“You’re supposed to be the leading lady of your own life for god’s sake!”
 ~ Iris “The Holiday”

Enough waiting.
Get back in the driver’s seat, and take conscious control of your journey! No more sitting in the back seat, waiting for things to happen to you. Align yourself with your heart’s desires, and cozy in to the life your soul wants you to experience.

Scheduling an Introductory Consultation with me will give you the jumpstart you need to take action.

In exploring your personal health history, you’ll have the opportunity to talk about your current life, the life you’ve always dreamed of, and the goals you’d love to accomplish.
​It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. 

It’s your chance to get all of your questions answered, to discover how we can work together moving forward, learn about the various ways I can offer to support you in your life. Sometimes just this one session is enough for tremendous change, but frequently, additional education, support, and accountability is desired. In that case, we will together choose the program that best suits your goals and your lifestyle. Research has shown that 6 months is the ideal duration for sustainable change.

Each session we meet, we will identify your main blocks and pain points, and determine a plan of action for you to implement until the next session - - Incrementally closing the gap from where you are, to where you want to be.

This confidential session may very well be the kick in the pants you need to initiate a turning point in your life. 
Caitlin Walker - Health Coach - Licensed Massage Therapist
5655 Bryant St, Room 202, Pittsburgh, PA 15206