Weekend Wellness

Greetings! 
What are you up to this weekend?

I'm looking forward to an annual Seafood Extravaganza hosted by the family of my wonderful friend, and massage therapist Emily of E3MT
I received a massage from her this past Wednesday and it was possibly the BEST I've ever received. I met Emily in massage school, so she's been working on me for about 5 years. There was something extra blissful and magical this time. I HIGHLY recommend you go see her if you're in the Pittsburgh area. 

SO MUCH JUICY STUFF THIS WEEK!
The theme of Body Image/Body Love/ Self Love has been very present in my little world.
On Monday, I joined a group of ladies in a viewing of Embrace. A documentary by Taryn Brumfitt of The Body Image Movement and this viral before/after photo. 
Stay tuned for an upcoming review! 

Mama Gena of Mama Gena's School of Womanly Arts released her new book: Pussy.  A Reclamation.
I love her because she flips the script on how we as women, view our bodies and our power (her work is pivotal for the men-folk too!)
I use many of the strategies in School of Womanly Arts in my life with great results in my relationships, my work, and the way I feel in and about my body.
Check out her interview with Marie Forleo!
If you purchase the book by MIDNIGHT ON SATURDAY, she has some amazing thank you gifts you can redeem on her website.
You can purchase it on my Retail Therapy Amazon Store, along with some other recommended reading.

Estée Lalonde (Essiebutton) is on a very similar health shift to what I'm exploring, and I can't wait to see how she creates her own "Personal Best"

That's all for now. Sending TONS of Body Love your way. 
xo
​Caitlin