Weekend Wellness

Hello Gorgeous! 
I hope you've had a wonderful and relaxing weekend. 
I took time to care for my home environment, clear out my closet, and spent a lovely evening hygge-ing it up with some friends across town. 
Get yourself a cup of whatever floats your boat and settle in for some Sunday reading, resources, and inspiration. 
My favorite go-to beverage on a rainy fall morning?  English black tea, with honey and milk. 

Here you go! 

The Full Moon is behind us, but the energy lingers! Here’s a Full Moon Ritual created by my MOST magical friend, Sora. 

While cleaning my kitchen the other day, I was looking for something to have playing to keep me in the tidy-ing spirit and found Rachel Talbott's Youtube Channel.  ​ 
She features many natural cleaning tips using essential oils, vinegar, baking soda etc. Her videos are crisp, beautiful, bright, and clean.

After a few years of trying different types of planners, I've gone back to my roots and ordered a new Planner Pad!
It has a similar layout to the Erin Condren planners, but it's more simplified and compact. I love the trickle down layout, it's what got me committing to writing in a planner in the first place! They used to come in just black and gold, but now they offer a beautiful green and gold cover.  

Darling's Easy Upgrades to Make your Favorite Meals Healthier

I'm planning on giving Renly a bath today, because he's going to visit some 2nd Graders tomorrow morning. As a retired Dog Washer, I 1000% relate to This Guy 

My friend and life coach, Emily Cassel crowd-sourced a kickass playlist on Spotify for Sexy Soulful Success 
Check it out for some jams to get you moving and grooving on your dream.
PITTSBURGH PEEPS!
Emily will be in town in October for two amazing events: 
1. Sexy Soulful Success Sisterhood Circle at Inhale
2. Fearless Warrior Yoga Conference at Hotel Monaco


Challenges: 
Detox to Destiny: 21 Day Life Cleanse 

WATER!
Drink it. Target amount? Attempt to drink your weight in ounces, divided by two.
180 lbs / 2 = 90lbs --> 90 oz of water/day = approximately 3 Camelbak's (or 3 bottles of wine...but for water) 
Try it for a week and see how you feel. 

Hope you had a lovely weekend, 
All my love, 
Caitlin