Greetings and salutations!
Sometimes things don't work out as planned, and this weekend is one of those times. I was supposed to be hosting some family members I haven't seen in a while, but due to some emergent circumstances, it won't pan out. Disappointment is a frequent visitor in everybody's life, and I know that even though it doesn't feel like there are any winners in this situation, what is happening is for the best. After a suffient amount of sulking, I've found the next best remedy is to find and/or create opportunities get excited about.
Luckily, there's MUCH to look forward to this week.
Sometimes you need to let it all out. Songs That Will Make You Cry
3 Seconds to Joy: Basal Ganglia FTW!
Eat your veggies, kids.
Movin' and Groovin'
Hula Hooping: Not just for the circus anymore
10 minute yoga to de-stress
What do you like about yourself?
Beauty Skin and Gut Summit - November 10-19
Chopra Center 4 Part Meditation for Beginners Series