Weekend Wellness 11.4.16

Greetings and salutations! 
Sometimes things don't work out as planned, and this weekend is one of those times. I was supposed to be hosting some family members I haven't seen in a while, but due to some emergent circumstances, it won't pan out. Disappointment is a frequent visitor in everybody's life, and I know that even though it doesn't feel like there are any winners in this situation, what is happening is for the best. After a suffient amount of sulking, I've found the next best remedy is to find and/or create opportunities get excited about.
Luckily, there's MUCH to look forward to this week. 

Listen Up!
Sometimes you need to let it all out. Songs That Will Make You Cry

Nerd Alert! 
3 Seconds to Joy: Basal Ganglia FTW! 

A Giggle
Eat your veggies, kids.

Movin' and Groovin'
Hula Hooping: Not just for the circus anymore 
Thanks Dana! 

Namasté Bitches
10 minute yoga to de-stress

Your Power
What do you like about yourself? 

Body Love​
​Beauty Skin and Gut Summit - November 10-19
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Challenges:
​Chopra Center 4 Part Meditation for Beginners Series