 Hello! The Holiday Eating (and drinking) Season is OFFICIALLY upon us! I'm still recovering from the election, and from turning 29, just in time for hectic holiday family shenanigans. It's no secret that this season is prime time for focused self-care. The traveling, the shopping, the planning, the cooking, the socializing...It's all wonderful fun, but if you get too caught up in it, you are at risk for physical and emotional burnout. Take the time for yourself to get your head on straight, treat your body right, and make sure you feel amazing, all season long. Are you ready?
Here are some resources to help you get prepared for what's to come. Watch it! I've been loving leaf on Youtube. Watching their videos is both soothing and inspiring for my braincells. A Giggle Holiday Feast Movin' and Groovin' Dance it out with The Fitness Marshall Namasté Bitches Yoga for Digestion ...don't forget your digestive enzymes! Your Power LOVED this commercial for Lane Bryant -This Body- Body Love 5 Simple Ways to Prep Skin for the Holidays Self-Care 15 Ways to Thrive During the Holidays http://www.drnorthrup.com/thanksgiving-how-to-nourish-yourself/ Challenges: Nothing official here, but I DO challenge you to drink one or two more glasses of water each day this week, than you normally do. You already know all the benefits to your health, as they're listed in practically every health article on the internet. You can even make a drinking game out of it: Every time *that* uncle says something awful at Thanksgiving, or if mom does something really mom-like (like wanting to look in your ears) or when your brother's kid has a melt-down... Take a sip! Cheers and I hope you all have a WONDERFUL Thanksgiving. All my love, Caitlin
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