Weekend Wellness 10.28.16

Happy Halloween!
(weekend) 

I absolutely LOVE this time of year. As a November baby, I'm absolutely TEAM FALL.
Some people need to go south to Florida for the winter, but I need to go north for the summer...like Maine, or Canada.
The smell of the leaves, the crispness in the air, dreary rainstorms. the tone of new beginnings...I love it all.

However, though I adore the concept, Halloween has never been my strong suit. I'm a chronic procrastinator and never wind up thinking of a decent costume
​(like that time in college I ate a pudding cup on the way to a mixer [like a grown-up], and kept the spoon so my costume could be "A Creeper. Wanna spoon?")

This weekend, I'm enjoying some fun walks with Renly, visiting all the fun decorated houses, spooky movies, and a little bit of witchy wonder, perhaps a spell or two...
...Perhaps the one from Practical Magic so I can bring a certain Walking Dead character back to life...
dite perdant te maledico

Anywho...
Have a FUN weekend! 

Nerd Alert!
Flavonoid intake is associated with lower incidences of depression, with particularly strong links at the highest intakes and in older women.

Financial Health
My Coach Emily alerted me to this Activate yourMoney Magic Telesummit. 

"If You:
* Are ready to upsurge into your next level of success and prosperity
* Crave expansion (You want more of life and all it has to offer!)
* Want to make a profound difference in the lives of the people you touch (and in the world)
In a way that feels good, replenishes AND excites you!
You want to join my friend Paula Houlihan plus 29 other Transformation Leaders (including yours truly) and women around the globe in a FREE 14-Day Online Interview Series Activate Your Money Magic: Reveal Your Feminine Path to Success and Prosperity. "
Listen in as we have real, honest, vulnerable sharing conversations that reveal what it takes as a woman to create wealth and success in a way that feels aligned, supportive, invigorating and fulfilling.

A Giggle
When I try to cut down on carbs...

Your Power
PUSSY
Mama Gena: Taking Back the Word
​
Listen Up! 
Tunes for you: Darling Magazine's Rise to the Occasion

Tarot
From Courtney Sage: High Priestess

Body Love
Operation Body Love - Starts November 1st!

Challenge
Hal Elrod - miracle morning 30  day challenge  - WARNING - This one is a game changer