NOURISH - The Second Round of Rise & Thrive!

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NOURISH

We might live a certain way because we're *supposed* to, or because it's doctor's orders.
We might eat cleanly, sleep sufficiently, and move our bodies daily, but sometimes it's a trudge!
It's BORING!
There's nothing to look forward to!
And that, ironically, doesn't make us feel *well*.
When we, as humans, don't feel well, we tend to make fewer and fewer positive choices.
Luckily, there are SO many ways in which we can nourish our bodies AND our spirits with JOY, FUN, and PLEASURE!
 Unfortunately they often go forgotten in pursuit of more tangible goals...(like getting 10,000 steps logged on your fitbit, losing that last 10 lbs, or seeing how many cups of kale you can consume before landing yourself with a kidney stone.)

That's where the practices you'll learn, and the actions you'll take at Rise & Thrive // Nourish will come into play.
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This session of Rise & Thrive is a lighthearted dedication to the nourishment of our bodies, minds, and souls, with fun, pleasure, and celebration.
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Together we will:

• Remember and reclaim the things in life that make us come alive, and design our ideal days, peppering in small joys, shifting in perspective, and enhancing our quality of life.
• Learn the powerful effects of play and pleasure on our cells. Ensure that we get MORE of a valuable chemical that our bodies produce NATURALLY!
• Of course to make sure our bodies have the proper energy for adequate play, we will explore basic nutrition concepts according to the glycemic index, and learn what to look for in your supplements, to ensure you're not spending your hard earned dough on gourmet urine.
• Add a little more whimsy to the world - Come adorned in your favorite garb, whatever makes you feel good! (Tiara's and snuggies are both welcome)

What do you think? Do YOU want to spend a Saturday afternoon nurturing