 Join us in the first of a 4 part workshop series in 2017!
New Year’s Day will have come and gone... Maybe you journaled some resolutions. Perhaps you’re freaked out because you feel like you should have, but didn’t, and now 2017 is just going to be like any other year. Maybe the whole thing leaves you feeling overwhelmed and disenchanted, but you know you still want this year to be different. We begin by taking inventory of our current state, decoding our desires, simplifying the noise, and honing in on our body’s own wisdom to gain a clear, specific, and uplifting picture of what we want the experience of our lives to be. Rooting into our intentions in preparation for massive growth and evolution. It's SO much easier to get where you're going if you can clearly visualize the destination. So, we root down and seal our intentions into a physical form. We get our hands dirty by creating a visual representation of your beautiful life in the form of a Visioning Luminaria. Place a candle in the center, light up your intention, and let your future glow. http://www.wellnessbywalker.com/workshops.html
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 Hello! The Holiday Eating (and drinking) Season is OFFICIALLY upon us! I'm still recovering from the election, and from turning 29, just in time for hectic holiday family shenanigans. It's no secret that this season is prime time for focused self-care. The traveling, the shopping, the planning, the cooking, the socializing...It's all wonderful fun, but if you get too caught up in it, you are at risk for physical and emotional burnout. Take the time for yourself to get your head on straight, treat your body right, and make sure you feel amazing, all season long. Are you ready?
Here are some resources to help you get prepared for what's to come. Watch it! I've been loving leaf on Youtube. Watching their videos is both soothing and inspiring for my braincells. A Giggle Holiday Feast Movin' and Groovin' Dance it out with The Fitness Marshall Namasté Bitches Yoga for Digestion ...don't forget your digestive enzymes! Your Power LOVED this commercial for Lane Bryant -This Body- Body Love 5 Simple Ways to Prep Skin for the Holidays Self-Care 15 Ways to Thrive During the Holidays http://www.drnorthrup.com/thanksgiving-how-to-nourish-yourself/ Challenges: Nothing official here, but I DO challenge you to drink one or two more glasses of water each day this week, than you normally do. You already know all the benefits to your health, as they're listed in practically every health article on the internet. You can even make a drinking game out of it: Every time *that* uncle says something awful at Thanksgiving, or if mom does something really mom-like (like wanting to look in your ears) or when your brother's kid has a melt-down... Take a sip! Cheers and I hope you all have a WONDERFUL Thanksgiving. All my love, Caitlin  Happy Halloween! (weekend) I absolutely LOVE this time of year. As a November baby, I'm absolutely TEAM FALL. Some people need to go south to Florida for the winter, but I need to go north for the summer...like Maine, or Canada. The smell of the leaves, the crispness in the air, dreary rainstorms. the tone of new beginnings...I love it all. However, though I adore the concept, Halloween has never been my strong suit. I'm a chronic procrastinator and never wind up thinking of a decent costume (like that time in college I ate a pudding cup on the way to a mixer [like a grown-up], and kept the spoon so my costume could be "A Creeper. Wanna spoon?") This weekend, I'm enjoying some fun walks with Renly, visiting all the fun decorated houses, spooky movies, and a little bit of witchy wonder, perhaps a spell or two... ...Perhaps the one from Practical Magic so I can bring a certain Walking Dead character back to life... dite perdant te maledico Anywho... Have a FUN weekend! Nerd Alert! Flavonoid intake is associated with lower incidences of depression, with particularly strong links at the highest intakes and in older women. Financial Health My Coach Emily alerted me to this Activate yourMoney Magic Telesummit. "If You: * Are ready to upsurge into your next level of success and prosperity * Crave expansion (You want more of life and all it has to offer!) * Want to make a profound difference in the lives of the people you touch (and in the world) In a way that feels good, replenishes AND excites you! You want to join my friend Paula Houlihan plus 29 other Transformation Leaders (including yours truly) and women around the globe in a FREE 14-Day Online Interview Series Activate Your Money Magic: Reveal Your Feminine Path to Success and Prosperity. " Listen in as we have real, honest, vulnerable sharing conversations that reveal what it takes as a woman to create wealth and success in a way that feels aligned, supportive, invigorating and fulfilling. A Giggle When I try to cut down on carbs... Your Power PUSSY Mama Gena: Taking Back the Word Listen Up! Tunes for you: Darling Magazine's Rise to the Occasion Tarot From Courtney Sage: High Priestess Body Love Operation Body Love - Starts November 1st! Challenge Hal Elrod - miracle morning 30 day challenge - WARNING - This one is a game changer  Happy Friday!
If you've knocked on your ass by the same heatwave that just won't quit, here's some reading material for you while you chill in the air conditioning sipping on some iced tea or rosé. Summertime Gladness Love your Sadness - Rituals for Honoring Heartache from The Dabblist I love her ideas of engaging and healing with water, and allowing yourself to just feel the way you feel. Also from The Dabblist: What's on YOUR Autumn Bucket List? I'm hoping for: Long brisk walks with my puppy Renly Copious mugs of hot beverages Hosting a Haunted Murder Mystery party Witchy Movies and Rituals Pumpkin Picking Decorating for Halloween Soups, scarves, and supernatural stuff Challenges Galore! Sarah Jenks' Live More Challenge The Whole Life Challenge It's embarrassing how many times I've watched THIS. It's even more embarrassing that I'm fairly sure I've recognized the pictures from the aforementioned video in THIS. Have a wonderful weekend, friends! All my love, Caitlin |
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