​2019 is well on it's way, and with every happy new year comes the barrage of New Years Resolution pressure.

It seems to be the norm to create boring arbitrary non-specific goals like: lose weight (ugh), save money, declutter, start running (again), apply for jobs, just because, well, 'tis the season! 

I'm not here for it. 
What I am here for, however, is to see you create goals that align with who YOU are, and what YOU desire in this life.
Goals that light you up instead of drag you down.
Goals that are FUN to pursue, where the journey is as wonderful as the destination.
Goals where you can learn, and grow, and flourish in more than just one direction. 

If you would like to explore what it would feel like to begin this new year with fully committed, connected, and enlivening support around making the changes to create the lifestyle you've always wanted to create for yourself, to learn the mindsets, structures, tools and rituals necessary to make living your MOST desired life a journey that feels inspired and indulgent, with a sense of EASE, and FUN...

Let's schedule a time to talk, and see how we can work together to
MAKE.
IT.
HAPPEN.

- Schedule a FREE Introductory Health Coaching Consultation- 

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These consultations can take place at my cozy office in The Nuin Center, or from the comfort of your own home, over the phone! 

​Have you ever been so inspired by something that you can't help but spew everything about it all over everyone who crosses your path? Recently, for me, it's Hal Elrod's Miracle Morning.
I first heard about him on Elizabeth Dialto's podcast: Untame The Wild Soul Woman.
I recently traveled down to Maryland for a weekend, approximately a 5-6 hour drive, so I downloaded the audiobook. 
​
HOLY. GUACAMOLE.
This stuff is life-changing. 
(and I don't use that phrase lightly.)

Initially, I was a little iffy about it. The readers voice, plus the material made it sound super cheesy at first listen, but, I stuck with it, because, hey, I have 5 hours to go, so why not give it a chance? 

The book begins with Hal's background, detailing in gruesome specificity two major life catastrophes:
One physical, when he was hit head on by a drunk driver; and the other financial, during the 2008 recession. 
He tells the stories of how he was able to rebound himself from rockbottom, not once, but TWICE.
I believe I said "whoa" out loud. 

Utilizing the top personal growth strategies of the highest performing individuals in the world, he combines them in a method he calls the Life S.A.V.E.R.S. 
These are all things we know about: Meditation, affirmation, visualization, exercise, reading, and journaling. These are things we all know about, but for some reason don't do. What sold me on this method is the fact that it's bite-sized. You can do as much or as little of each as you want. All it takes is waking up just a little bit earlier, where the worst case scenario is you get closer to your dream life. 

I'm only a few days into it, and am doing MUCH less than recommended(baby steps), but I'm already seeing and feeling the results.
On the first day, I invented a new word.
On the second, a book idea arrived.
Today, I simply enjoyed a beautiful and leisurely morning snuggling with the puppy, journaling, and listening to a podcast. I proceeded throughout the day with ALL of the inspiration and energy.

Like I said at the beginning, I've been spewing this gold all over the place. If you want to check it out for yourself, you can purchase it in the Retail Therapy section of my website, or at Halelrod.com
ALSO!
Sign up for his 30 Day Transformation Challenge and you'll get a collection of bonuses that are perfect for getting you started, AND for diving deeper into the work itself.
​Let me know how it goes! 

Hope you enjoy.
All my love,
Caitlin