Weekend Wellness 10.28.16
I absolutely LOVE this time of year. As a November baby, I'm absolutely TEAM FALL.
Some people need to go south to Florida for the winter, but I need to go north for the summer...like Maine, or Canada.
The smell of the leaves, the crispness in the air, dreary rainstorms. the tone of new beginnings...I love it all.
However, though I adore the concept, Halloween has never been my strong suit. I'm a chronic procrastinator and never wind up thinking of a decent costume
(like that time in college I ate a pudding cup on the way to a mixer [like a grown-up], and kept the spoon so my costume could be "A Creeper. Wanna spoon?")
This weekend, I'm enjoying some fun walks with Renly, visiting all the fun decorated houses, spooky movies, and a little bit of witchy wonder, perhaps a spell or two...
...Perhaps the one from Practical Magic so I can bring a certain Walking Dead character back to life...
dite perdant te maledico
Have a FUN weekend!
Flavonoid intake is associated with lower incidences of depression, with particularly strong links at the highest intakes and in older women.
My Coach Emily alerted me to this Activate yourMoney Magic Telesummit.
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When I try to cut down on carbs...
Mama Gena: Taking Back the Word
Tunes for you: Darling Magazine's Rise to the Occasion
From Courtney Sage: High Priestess
Operation Body Love - Starts November 1st!
Hal Elrod - miracle morning 30 day challenge - WARNING - This one is a game changer
Have you ever been so inspired by something that you can't help but spew everything about it all over everyone who crosses your path? Recently, for me, it's Hal Elrod's Miracle Morning.
I first heard about him on Elizabeth Dialto's podcast: Untame The Wild Soul Woman.
I recently traveled down to Maryland for a weekend, approximately a 5-6 hour drive, so I downloaded the audiobook.
This stuff is life-changing.
(and I don't use that phrase lightly.)
Initially, I was a little iffy about it. The readers voice, plus the material made it sound super cheesy at first listen, but, I stuck with it, because, hey, I have 5 hours to go, so why not give it a chance?
The book begins with Hal's background, detailing in gruesome specificity two major life catastrophes:
One physical, when he was hit head on by a drunk driver; and the other financial, during the 2008 recession.
He tells the stories of how he was able to rebound himself from rockbottom, not once, but TWICE.
I believe I said "whoa" out loud.
Utilizing the top personal growth strategies of the highest performing individuals in the world, he combines them in a method he calls the Life S.A.V.E.R.S.
These are all things we know about: Meditation, affirmation, visualization, exercise, reading, and journaling. These are things we all know about, but for some reason don't do. What sold me on this method is the fact that it's bite-sized. You can do as much or as little of each as you want. All it takes is waking up just a little bit earlier, where the worst case scenario is you get closer to your dream life.
I'm only a few days into it, and am doing MUCH less than recommended(baby steps), but I'm already seeing and feeling the results.
On the first day, I invented a new word.
On the second, a book idea arrived.
Today, I simply enjoyed a beautiful and leisurely morning snuggling with the puppy, journaling, and listening to a podcast. I proceeded throughout the day with ALL of the inspiration and energy.
Like I said at the beginning, I've been spewing this gold all over the place. If you want to check it out for yourself, you can purchase it in the Retail Therapy section of my website, or at Halelrod.com
Sign up for his 30 Day Transformation Challenge and you'll get a collection of bonuses that are perfect for getting you started, AND for diving deeper into the work itself.
Let me know how it goes!
Hope you enjoy.
All my love,