 Hello! The Holiday Eating (and drinking) Season is OFFICIALLY upon us! I'm still recovering from the election, and from turning 29, just in time for hectic holiday family shenanigans. It's no secret that this season is prime time for focused self-care. The traveling, the shopping, the planning, the cooking, the socializing...It's all wonderful fun, but if you get too caught up in it, you are at risk for physical and emotional burnout. Take the time for yourself to get your head on straight, treat your body right, and make sure you feel amazing, all season long. Are you ready?
Here are some resources to help you get prepared for what's to come. Watch it! I've been loving leaf on Youtube. Watching their videos is both soothing and inspiring for my braincells. A Giggle Holiday Feast Movin' and Groovin' Dance it out with The Fitness Marshall Namasté Bitches Yoga for Digestion ...don't forget your digestive enzymes! Your Power LOVED this commercial for Lane Bryant -This Body- Body Love 5 Simple Ways to Prep Skin for the Holidays Self-Care 15 Ways to Thrive During the Holidays http://www.drnorthrup.com/thanksgiving-how-to-nourish-yourself/ Challenges: Nothing official here, but I DO challenge you to drink one or two more glasses of water each day this week, than you normally do. You already know all the benefits to your health, as they're listed in practically every health article on the internet. You can even make a drinking game out of it: Every time *that* uncle says something awful at Thanksgiving, or if mom does something really mom-like (like wanting to look in your ears) or when your brother's kid has a melt-down... Take a sip! Cheers and I hope you all have a WONDERFUL Thanksgiving. All my love, Caitlin
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 Happy Halloween! (weekend) I absolutely LOVE this time of year. As a November baby, I'm absolutely TEAM FALL. Some people need to go south to Florida for the winter, but I need to go north for the summer...like Maine, or Canada. The smell of the leaves, the crispness in the air, dreary rainstorms. the tone of new beginnings...I love it all. However, though I adore the concept, Halloween has never been my strong suit. I'm a chronic procrastinator and never wind up thinking of a decent costume (like that time in college I ate a pudding cup on the way to a mixer [like a grown-up], and kept the spoon so my costume could be "A Creeper. Wanna spoon?") This weekend, I'm enjoying some fun walks with Renly, visiting all the fun decorated houses, spooky movies, and a little bit of witchy wonder, perhaps a spell or two... ...Perhaps the one from Practical Magic so I can bring a certain Walking Dead character back to life... dite perdant te maledico Anywho... Have a FUN weekend! Nerd Alert! Flavonoid intake is associated with lower incidences of depression, with particularly strong links at the highest intakes and in older women. Financial Health My Coach Emily alerted me to this Activate yourMoney Magic Telesummit. "If You: * Are ready to upsurge into your next level of success and prosperity * Crave expansion (You want more of life and all it has to offer!) * Want to make a profound difference in the lives of the people you touch (and in the world) In a way that feels good, replenishes AND excites you! You want to join my friend Paula Houlihan plus 29 other Transformation Leaders (including yours truly) and women around the globe in a FREE 14-Day Online Interview Series Activate Your Money Magic: Reveal Your Feminine Path to Success and Prosperity. " Listen in as we have real, honest, vulnerable sharing conversations that reveal what it takes as a woman to create wealth and success in a way that feels aligned, supportive, invigorating and fulfilling. A Giggle When I try to cut down on carbs... Your Power PUSSY Mama Gena: Taking Back the Word Listen Up! Tunes for you: Darling Magazine's Rise to the Occasion Tarot From Courtney Sage: High Priestess Body Love Operation Body Love - Starts November 1st! Challenge Hal Elrod - miracle morning 30 day challenge - WARNING - This one is a game changer Could that summer have gone by any faster?! Some of you will disagree with me, but, although I would love a few more afternoons by the pool, I'm enamored with the turn of the season. It feels like a new opportunity to start fresh. Just google "September is the new January" and you'll see what I mean. I can't help but be reminded of that scene from You've Got Mail when Joe Fox says to Kathleen Kelly: "Don't you love New York in the fall? It makes me want to buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address." In the spirit of starting anew, I am beyond excited to announce that I am expanding my practice, and now offer Health Coaching! If you are ready to make some positive changes in your life, and learn how to design and achieve YOUR goals, You're invited to schedule a FREE initial health consultation with me. Either click the link, or sign up below! You will have the opportunity to be heard, and get a sense of what it feels like to have more support in your life by working with me in my health coaching program. Wishing you love, peace, and bouquets of pencils, Caitlin PS: These appointments are filling up quickly, so sign up soon! |
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