 All Month Long! 20% Discount on Massage Therapy for Nurses!
Schedule Here: https://wellnessbywalker.getartichoke.com/#!/book All Bodies Welcome Yoga with Emily - Sundays at 8am at Workshop Oct 5 - Kundalini Yoga and Acupuncture with Kendell and Qiong at Schoolhouse Yoga Oct 5 - Campfire Yoga at Hozak's Farm Oct 6 -7 - Mind Body Spirit Healing Expo at the Monroeville Convention Center Oct 7 - First Sundays Badazz Brunch at Heirloom Superfoods Oct 7 - Yoga and Cider at Threadbare Oct 7-8 - Aura Aura at Ace Hotel Oct 8 - Bystander Intervention Training at Cafe D'amore Oct 8 - Reiki Healing Circle at Peace Love and Zen Wellness Center Oct 9 - New Moon Float Oct 11 - From Darkness to Light: Shadow Work at Peace Love and Zen Wellness Center Oct 12 - Moon Salutations for the New Moon with Kendall Oct 13 - Big Free Yoga at Ascend Oct 13 - Celebration and Blessing of the Animals at Journeys of Life Oct 13 - Wild Women's Outdoor Awareness at Garden Dreams Oct 13 - Restorative, Reiki, Rest at 1.1 Yoga Oct 14 - Vox Lumina Sound Bath at Mookshi Oct 14 - Meditation & Yin Yoga Practice at Yoga Flow Oct 14 - Cooking with Maya Henry Health - Best Healthy Breakfasts at Heirloom Superfoods Oct 20 - Yin Yoga Fall Series at Yoga Hive Oct 21 - 25% off Bulk Foods at the Co-op! Oct 21 - Sitting is Killing Me: Yoga to Undo the Damage of Your Desk Job Oct 21 - Live Music, Meditation, & Movement with Michael Glabicki at Mookshi Oct 28 - Cooking with Maya Henry Health - Meal Prep Made Easy at Heirloom Superfoods Do you have any to add? Will I see you there? Let me know in the comments! LET'S PLAY!
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 Nurses,
You spend so much time, energy, and heart caring for so many people at work, and most likely at home as well. I am really excited about being able to offer something back to your community. I have a few friends in the hospital industry, and I had been wanting to honor nurses in my practice somehow, so I asked what month would be the most meaningful or impactful. Nurses month was May, so all of the tokens of gratitude and acknowledgement have since calmed down, and the holidays are soon approaching, which means many of you will have to spend those moments away from your families. With those thoughts in mind, it was suggested that October be YOUR month to take some time to devote to caring for yourself, or, rather, allowing ME to care for your self for you. Your minds, bodies, and spirits take on so so much. I want to help, so whether you need stress relief, bodywork, or just a calm hour. So, Nurses, book your appointment for the month of October, and you will receive 20% off any massage therapy service! Book online at: https://wellnessbywalker.getartichoke.com/#!/book PS: Don't forget to schedule your FREE 1 Hour Health Coaching Session with me to find out where in your life you could use some support and strategies around maintaining a healthy and easeful lifestyle that works for you, and ensures you're feeling how you want to feel on a daily basis. Let's make sure that your cup is so full of self-care, joy, engagement, and excitement, that it becomes easy for you to give from the overflow, and let the world heal by feeling the ripple effects from that gift. <3  EVERY MONDAY - Community Body Positive Yoga with Emily at Workshop
Pigeon on the Roof - Rooftop Yoga - Saturdays at 10a Free Yoga at the Plaza - at 10a and Mondays at 12p in Schenley Plaza 9.4 - Goddess Circle in the Salt Cave at Peace, Love, & Zen Wellness Center 9.4 - Fall Yoga Challenge at Yoga Hive 9.5 - Three Rivers Free Clinic for the People 9.5 - Physical Therapy 101 at the East End food Co-op 9.5 - Divine Movement Alchemy: Drawing Faith from the Body at Ace Hotel 9.8 - Let's Move! Family Fun Day at the Frick 9.9 - Live Music, Meditation, & Movement with Michael Glabicki of Rusted Root at Mookshi Wellness Center 9.9 - A Piece of Mind is in Full Bloom - Baby Shower Fundraiser for their new childcare center. Shop their registry here. 9.13 - SoulSyncPgh: Tap Session - Intentional Networking - Theme: ACTION 9.13 - Garden Get Down hosted by Grow Pittsburgh 9.14 - In Bed by 10 Dance Party at Spirit 9.17 - Monday Night Dodgeball at Ace Hotel 9.17 - Ayurvedic Cooking for the Fall at Himalayan Institute of Pittsburgh 9.22 - Garfield Farm Fall Festival 9.29 - Yoga Pain: Assessing Hypermobility on the mat at Yoga Hive 9.29 - Braddock Farms Harvest Festival 9.30 - Autumn Wellness Day at CMOA Do you have any to add? Will I see you there? Let me know in the comments! LET'S PLAY!  Photo by Kaboompics .com from Pexels When I go to plan out the month ahead, one of the first things I do is check out Facebook. I know this platform has it's MAJOR drawbacks (a different story for a different day) but I love it mostly for finding out what is going on in my city at any given time. I search through and click "Interested" or "Going" on any event that I'm intrigued by. When the time comes to book out my month, I review these events and plug the ones I'm interested in, into my Planner Pad. What I found out this month was that there are AN EPIC TON of wellness events going on in Pittsburgh in August. Check' em out!
Do you have any to add? Will I see you there? Let me know in the comments! LET'S PLAY! 
Just a quick note to guide you to the playlist I've been loving on this calm and rainy April morning.
​xo  Photo by Sarah Mak on Unsplash Short and sweet this time around. Happy Friday, my loves. I hope you have a moment to seek out a sense of wonder. xx Caitlin For my comrades in arms and love:
Have you been GHOSTED? Take some Tylenol for the pain, and call me in the morning. Turns out: "Social rejection activates the same pain pathways in the brain as physical pain" See also: Laughter is the best medicine GIRD YOUR LOINS! It's that time again... Mercury Retrograde Explained Ecouter Raise your vibration, shift your perspective, rewire your brain. 11 Affirmations á la Kris Carr Wait...what? A Week of Vegan Meals for $15?! Sign me up! I've been craving introspection even more than usual, so I can't wait for my Journal Deck to arrive in September! I want to live in this jumper  I just had the most delightful easy morning!
(Except for the part where Renly started barking at 5:45am...who needs a rooster when you have a puppy who has found his voice?) I woke up, let Renly and Lilly out for their morning meeting with the sun and grass. Prepared my coffee, exactly the way I like it. Snuggled back into bed with my favorite mug in hand. Lingered in bed for an extra 30 minutes, listened to an inspiring podcast, thought about the day ahead. By the time it was time to get up and ready for work, I was content, alert, and a good attitude on and ready to go. Of course none of this happened by accident (except for the barky pup) This morning was mindfully prepared and designed by yours truly. My main goal in this lifetime is to make my life, and yours, easy. We spend so much time and energy and thought into making life more difficult (weather or not we're aware of it) and dwelling on the challenges, instead of creating changes and shifting our mindsets. One of my methods is automation. It sounds kind of boring, I know. BUT! If I have a structure and system in place, I can set-it-and-forget-it and flow through my day with ease and joy. Recipe for an Easeful Morning:
 Photo by Sebastián LP on Unsplash It's the freakin' weekend baby, I'm about to have me some fun... Hi! I hope you are gearing up for a wonderful weekend. I'm looking forward to many trips through the park with Renly, sitting outside at twilight with some good tunes, ice cold rosé and a tasty cheese plate. Plus or minus some friendly faces. If minus...that means I don't have to share, so... Here's a round up of wellness and lifestyle finds from around the web this week. Enjoy! Do you listen to podcasts? My coach Emily listed her Top 7 Podcasts for Current + Aspiring Women Soul-preneurs Becoming a "Legit" Person - #HealthCoachConfessions - I'm still working on that Leftovers one... What do you do when you feel insecure about your belly? Whenever I do, I peruse through Cassandra Fox's instagram and fall in love with the pooch all over again. Seriously guys, the magic she makes with her abdomen is so impressive and sexy, you won't give your jiggle a second thought. Belly dancing FTW! Are Vitamins the New Magic Bullet? - By Dr. Christiane Northrup Forest Feast Gatherings - Possibly the most stunning vegetarian cookbook for entertaining that I have come across. Sending ALL my love to you this weekend, I hope you find some sweetness, some humor, and some amazing food. xx Caitlin  It's time for you to find out.
I'm creating openings for 5 new clients in my 3, 6, and 9 month programs. If you've always wondered what health coaching is about, or if you're feeling stuck, stagnant, and uninspired in your life, let's talk! Schedule your complimentary 1 hour session with me, to take place during the month of August, and we can explore if working together will help you get from where you are, to where you want to be, and become the leading lady in your own life. Whether or not we decide to work together, you'll definitely leave the session feeling re-inspired, aligned, and ready to take action! You have nothing to lose, and so much to gain. Let's change your life. xx Caitlin PS: BONUS!!! The first 2 people to sign up for a program from one of these calls will receive a 20% discount from the total package investment. <3 |
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