As we lay deep in a more earthy and grounding season, on the cusp of new growth, (I see you, bulbs popping up) I want to invite you to ponder what Holistic Nourishment means to you.
(If talking about food habits and practices is harmful for you, feel empowered to skip this one.) We might live a certain way because we're *supposed* to, or because it's doctor's orders. We might eat cleanly, sleep sufficiently, and move our bodies daily, but sometimes it's a trudge! It's BORING! There's nothing to look forward to! And that, ironically, doesn't make us feel *well*. When we, as humans, don't feel well, we tend to make fewer and fewer positive choices. Luckily, there are SO many ways in which we can nourish our bodies AND our spirits with JOY, FUN, and PLEASURE! Unfortunately they often go forgotten in pursuit of more tangible goals...(like getting 10,000 steps logged on your fitbit, losing that last 10 lbs, or seeing how many cups of kale you can consume before landing yourself with a kidney stone.) In our sessions we take a deep look at not only the foods you're including in your day-to-day, but the other more nuanced factors (hence: "holistic") that surround it, and I HAVE SO MUCH TO SAY! Our nourishment practices can be SO personal, and there are so many hot takes, opinions, new fads, old fads, old fads that become new again (Hello Atkins--->Keto), that it can be hard to know which end is up! I want to use this series not to tell you how to nourish your body (that's between you and your favorite Registered Dietician) but to provide a space for you to explore nourishment within your life. My goal is to help you figure out how to make your nourishment practices more accessible, more fun, more tailored to you, and to encourage you to utilize it as another tool to live out your envisioned life.
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💃 It's here!
The 6th and final tip in my mini-series to make aligning with the life you want so much easier (so you can actually LIVE IT). It’s been so much fun putting these together & I hope you've felt the transformation in your life unfold as you've moved through them. So far I’ve covered: ✨ Creating your Aligned Vision ✨ Bringing your Aligned Vision to Life ✨ Busting through Creative Blocks + Resistance ✨ Vision Projection - Spotting Evidence ✨ Making it Actionable ✨ Fully Taking Ownership of your Vision Here we go with Tip 7 PROPEL YOURSELF FORWARD WITH FULL SUPPORT If these exercises and tips have helped you, and you'd like to keep going, I would LOVE to support you and work along side of you to bring your vision to life. The times I've personally most been able to amplify my impact, by aligning my life to my vision, is when I've been working 1-1 with a coach, and I really want to do the same for you, with my own personal flair. I have SO MUCH FUN with my clients, and it's THE BEST watching them grow, transform, and see the their potential from above the trees. ✨ I invite you to learn about & book your: ✨WELLNESS ACTIVATION SESSION or REVIVE + RESTORE PRIVATE RETREAT SHARE! Talk about it. Put your voice to work - write a blog, a poem, or a song Create a new instagram account fully dedicated to your vision Attract and reel in the people who will help you bring this vision to fruition. Be seen, be heard, be loud, be proud! Make it fully known to the universe what it is you want. OWN IT. If you want to dive deeper into creating your authentic, aligned, and nourishing vision, I’ve created a FREE downloadable Visioning Planner to walk you through everything from the nitty gritty details of the very first whisper of a vision, to creating actionable steps that you can easily incorporate into your life every day. OR ✨ I invite you to learn about & book your: ✨WELLNESS ACTIVATION SESSION The next step in bringing your aligned life's vision to your reality is to TAKE ACTION! But sometimes we get stuck here, because "Caitlin, if I knew how to get what I really wanted, wouldn't I already have it?" I think that living the life we have envisioned is a PRACTICE, instead of a DESTINATION. This requires regular love, care, attention, as well as consistent action. As the saying goes: “As you pray, move your feet.” You can spend your life wishing, waiting, and hoping, and thinking, and praying, but results take ACTION - Step the baby steps, do the work, and point your pelvis in the direction of your target!
If you want to dive deeper into creating your authentic, aligned, and nourishing vision, I’ve created a FREE downloadable Visioning Planner to walk you through everything from the nitty gritty details of the very first whisper of a vision, to creating actionable steps that you can easily incorporate into your life every day. . OR To take your vision a step further, I invite you to learn about & book your: WELLNESS ACTIVATION SESSION or REVIVE + RESTORE PRIVATE RETREAT so we can nourish your life into alignment with your Customized Wellness Program. The third strategy I have for you to bring your vision to life is to project your vision onto another person. Sounds perhaps a little toxic, but hear me out. I firmly believe that if you see it, you can be it. If ya spot it, ya got it. Using this line of thinking, train your mind to see and affirm your vision in real life.
OR To take your vision a step further, I invite you to learn about & book your: WELLNESS ACTIVATION SESSION or REVIVE + RESTORE PRIVATE RETREAT so we can nourish your life into alignment with your Customized Wellness Program. |
Caitlin Walker - Health Coaching and Massage TherapySchedule Appointment Archives
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