Have you ever been so inspired by something that you can't help but spew everything about it all over everyone who crosses your path? Recently, for me, it's Hal Elrod's Miracle Morning. I first heard about him on Elizabeth Dialto's podcast: Untame The Wild Soul Woman. I recently traveled down to Maryland for a weekend, approximately a 5-6 hour drive, so I downloaded the audiobook. HOLY. GUACAMOLE. This stuff is life-changing. (and I don't use that phrase lightly.) Initially, I was a little iffy about it. The readers voice, plus the material made it sound super cheesy at first listen, but, I stuck with it, because, hey, I have 5 hours to go, so why not give it a chance? The book begins with Hal's background, detailing in gruesome specificity two major life catastrophes: One physical, when he was hit head on by a drunk driver; and the other financial, during the 2008 recession. He tells the stories of how he was able to rebound himself from rockbottom, not once, but TWICE. I believe I said "whoa" out loud. Utilizing the top personal growth strategies of the highest performing individuals in the world, he combines them in a method he calls the Life S.A.V.E.R.S. These are all things we know about: Meditation, affirmation, visualization, exercise, reading, and journaling. These are things we all know about, but for some reason don't do. What sold me on this method is the fact that it's bite-sized. You can do as much or as little of each as you want. All it takes is waking up just a little bit earlier, where the worst case scenario is you get closer to your dream life. I'm only a few days into it, and am doing MUCH less than recommended(baby steps), but I'm already seeing and feeling the results. On the first day, I invented a new word. On the second, a book idea arrived. Today, I simply enjoyed a beautiful and leisurely morning snuggling with the puppy, journaling, and listening to a podcast. I proceeded throughout the day with ALL of the inspiration and energy. Like I said at the beginning, I've been spewing this gold all over the place. If you want to check it out for yourself, you can purchase it in the Retail Therapy section of my website, or at Halelrod.com ALSO! Sign up for his 30 Day Transformation Challenge and you'll get a collection of bonuses that are perfect for getting you started, AND for diving deeper into the work itself. Let me know how it goes! Hope you enjoy. All my love, Caitlin
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Caitlin Walker - Health Coaching and Massage TherapySchedule Appointment Archives
March 2023
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