Short and sweet this time around.
​Happy Friday, my loves. 
I hope you have a moment to seek out a sense of wonder. 
​xx
Caitlin

For my comrades in arms and love: 
Have you been GHOSTED? Take some Tylenol for the pain, and call me in the morning. 
Turns out: "Social rejection activates the same pain pathways in the brain as physical pain"

See also: Laughter is the best medicine

GIRD YOUR LOINS!
It's that time again...
Mercury Retrograde Explained

Ecouter

Raise your vibration, shift your perspective, rewire your brain.
11 Affirmations á la Kris Carr
​
Wait...what?
A Week of Vegan Meals for $15?!
Sign me up!

I've been craving introspection even more than usual, so I can't wait for my Journal Deck to arrive in September! 

​I want to live in this jumper

I just had the most delightful easy morning! 
(Except for the part where Renly started barking at 5:45am...who needs a rooster when you have a puppy who has found his voice?)
​
I woke up, let Renly and Lilly out for their morning meeting with the sun and grass.
Prepared my coffee, exactly the way I like it.
Snuggled back into bed with my favorite mug in hand.
Lingered in bed for an extra 30 minutes, listened to an inspiring podcast, thought about the day ahead.
By the time it was time to get up and ready for work, I was content, alert, and a good attitude on and ready to go.

Of course none of this happened by accident 
(except for the barky pup)
This morning was mindfully prepared and designed by yours truly. 

My main goal in this lifetime is to make my life, and yours, easy. We spend so much time and energy and thought into making life more difficult (weather or not we're aware of it) and dwelling on the challenges, instead of creating changes and shifting our mindsets.
One of my methods is automation. It sounds kind of boring, I know. BUT! If I have a structure and system in place, I can set-it-and-forget-it and flow through my day with ease and joy. 

Recipe for an Easeful Morning:

• Plan ahead!
• Create your breakfasts for the week ahead of time, perhaps on Sunday before Game of Thrones comes on. This week I made two batches of Peanut Butter Banana Overnight Oats, and the other days I will have my quickie on-the-go usual of Greek Yogurt and a banana.
• Shower the night before, utilize the bedhead for a messy beachy french-girl 'do. Spray on the dry-shampoo, hit the ends with an oil of your choice, and quickly define rogue pieces with a styling tool of your choice
• Wake up a bit earlier than you need to. That extra time for lounging makes all the difference.
• Choose rituals that make you feel peaceful and delighted.
• Take a few minutes to jot down some thoughts to align yourself with the type of day, and therefore the type of life you want to have.
• Use those thoughts to create mini-action steps you can take that day. 
• Practice mindfulness - You don't have to sit on a meditation cushion for an hour to experience this. Sit outside, feel the breeze on your face, listen to the birds, enjoy the quiet of the morning. It's a magical time. 

It's the freakin' weekend baby, I'm about to have me some fun...

Hi! I hope you are gearing up for a wonderful weekend. I'm looking forward to many trips through the park with Renly, sitting outside at twilight with some good tunes, ice cold rosé and a tasty cheese plate. Plus or minus some friendly faces. If minus...that means I don't have to share, so...
​
Here's a round up of wellness and lifestyle finds from around the web this week.
​Enjoy!

Do you listen to podcasts? My coach Emily listed her Top 7 Podcasts for Current + Aspiring Women Soul-preneurs

Becoming a "Legit" Person - #HealthCoachConfessions - I'm still working on that Leftovers one... 

What do you do when you feel insecure about your belly? Whenever I do, I peruse through Cassandra Fox's instagram and fall in love with the pooch all over again. Seriously guys, the magic she makes with her abdomen is so impressive and sexy, you won't give your jiggle a second thought. Belly dancing FTW!

Are Vitamins the New Magic Bullet? - By Dr. Christiane Northrup
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Forest Feast Gatherings - Possibly the most stunning vegetarian cookbook for entertaining that I have come across.

​Sending ALL my love to you this weekend, I hope you find some sweetness, some humor, and some amazing food. 
xx
​Caitlin

It's time for you to find out.

I'm creating openings for 5 new clients in my 3, 6, and 9 month programs. 

If you've always wondered what health coaching is about, or if you're feeling stuck, stagnant, and uninspired in your life, let's talk! 

Schedule your complimentary 1 hour session with me, to take place during the month of August, and we can explore if working together will help you get from where you are, to where you want to be, and become the leading lady in your own life. 

Whether or not we decide to work together, you'll definitely leave the session feeling re-inspired, aligned, and ready to take action! 

You have nothing to lose, and so much to gain. 

Let's change your life.

xx
​Caitlin 

PS:
BONUS!!! 
The first 2 people to sign up for a program from one of these calls will receive a 20% discount from the total package investment. 
<3