Balance - What Are Your Thoughts?

​First off: I would love your input! 
​Check out the bottom of this segment and COMMENT or e-mail hello@wellnessbywalker.com to send me your thoughts on BALANCE.

Balance has MANY meanings and connotations, and can evoke different feelings from different people, depending on the circumstances.
It can feel tense, like walking a tightrope - one misstep, one small breeze, one surprise sneeze and you’re toast!
It can feel satisfying - like when you’re on a see-saw and you and your friend find that sweet spot where you’re both at eye level with each other - also: Fleeting?
It can feel peaceful - like looking at your planner and seeing play interspersed with work
It can feel nourishing - like following your fancy-pants dinner of organic kale and poached salmon, you enjoy a scoop of chocolate peanut butter ice cream and a glass (or two!) of Prosecco. 

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Balance can be a tricky concept, because perfect balance can also lead to complacency and a stagnant environment.
:: Where’s the thrill on the tightrope if there’s no threat?
:: What fun is a see-saw without the ups and downs?
:: Without room for spontaneity, a perfectly planned week can feel rote and boring.
And, what do we do to prevent feeling too off-kilter with all of life’s surprises?
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Over to you!
I will be leading a workshop in Pittsburgh in August (date TBD, so stay tuned!) encompassing the theme of BALANCE, and would love to support you through your individual challenges, concerns, and questions. 

Let me know! 

• What does balance mean to you? Desire it? Detest it?
• What is your biggest challenge around balancing your life according to your desires?
• If there was one part of your life you wish was more balanced, what would it be?
• What tools do you utilize to bring your life/health/diet into balance?

Comment below, or send me an e-mail at Hello@WellnessByWalker.com to share your thoughts! 

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