Healer, Coach Thyself - Part Deux!

Today, I’m following up on my first video in the series: "Healer, Coach Thyself". 

 During this video you’ll learn the different categories I've addressed while coaching myself through some lifestyle upgrades, explore the specific steps I'm taking to become happier, healthier, and fall more in love with life. 

In order for me to better serve you as a Health Coach, it is VITAL for me to walk my talk, dig deep, and discover what works for my own wellness and self-care. 
This series provides an inside look at my own personal journey through topics such as: nutrition, mental well-being, exercise, spirituality, social adventures, medical health, and lifestyle.


Your move...
What are you up to?
Comment below to share what works for YOU to feel happy, healthy, and vibrant. 

See Part 1: https://youtu.be/mvLJCB93dcM
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